METSO:

3 liponto tse bilikang litapole tse ekolotsoeng

teaspoon e 1 ea oli ea mohloaare e sa tsoakoang

1/2 eiee e khaotsoeng

2 cloves garlic, minced

1 teaspoon rosemary e foreshe e khaotsoeng hantle

1/3 senoelo sa organic Greek yoghurt

letsoai le pepere ho latsoa

LITAELO

Khaola litapole ka likotoana tse lekanang le ho loma ebe u li chesa ka basketeng ea mouoane ka metsotso e 20-25 kapa ho fihlela litapole li le fereko.

Ha litapole li ntse li pheha, futhumatsa mocheso. oli ea mohloaare ka skillet e se nang thupa 'me u hate eiee ea hau le konofolo hammoho le letsoai ka metsotso e ka bang 8 kapa ho fihlela monko o monate le o monate.

Ka sekotlolo se bohareng kopanya litapole tse halikiloeng, onion le motswako wa konofolo, rosemary, le yoghurt ya Greek.

Hlakanya ntho e nngwe le e nngwe mmoho mme o e tlose ka letswai le pepere.

Sebeletsa mme o natefelwe!