Metsoako:

- Likopi tse 2 le 1/2 tsa phofo ea bohobe. 315g

- 2 tsp tomoso e omileng e sebetsang

- kopi e le 1 le 1/4 kapa 300ml metsi a futhumetseng (thempereichara ea kamore)

- 3/4 senoelo kapa 100g dipeo tse ngata (sonobolomo, peo ya flaxseed, sesame, le peo ya mokopu)

- 3 tablespoons mahe a dinotsi

- 1 tsp letsoai

- 2 tablespoons ea meroho kapa oli ea mohloaare

Haka moeeng ka mocheso oa 380F kapa 190C ka metsotso e 25. Ka kopo ngolisa, rata, fana ka maikutlo, 'me u arolelane. Natefeloa. 🌹