Metsoako:

150g li-mushroom tsa oyster

1 1/2 senoelo sa phofo

3/4 likotlolo tsa lebese la almonde

1/ 2 tbsp asene ea cider

2 tsp letsoai

pepere ho latsoa

1/2 tsp oregano

1 tsp phofo ea onion

1 tsp phofo ea konofolo

1 tsp paprika e tsubang

1/2 tsp kumine

1/4 tsp sinamone

1/4 senoelo sa chickpea mayo

1-2 tbsp sriracha

likopi tse 2 tsa oli ea avocado

lihlopha tse seng kae tsa parsley

lemon wedges ho sebeletsa

Litsela:

1. Beha setsi sa hau sa mosebetsi ka lipoleiti tse 2 'me u kenye kopi e le 1 ea phofo ho e' ngoe ea lipoleiti. Hlohlelletsa asene ea apole ka lebese la almonde 'me ue tlohele hore e lule metsotso e seng mekae

2. Kenya 1/2 senoelo sa phofo poleiti e 'ngoe, noa ka letsoai,' me u tšollele lebese la almonde. Hlatsoa ho qhaqha phofo. Ka mor'a moo, eketsa letsoai le leholo poleiting e 'ngoe e lateloang ke pepere, oregano, phofo ea onion, phofo ea konofolo, paprika e tsubang, kumine le sinamone. Kopanya ho kopanya

3. Apara li-mushroom tsa oyster ka motsoako o omileng, joale ka motsoako o metsi, hape hape ka motsoako o omileng (tlatsa phofo kapa lebese la almonde ha ho hlokahala). Pheta ho fihlela li-mushroom tsa oyster li koahetsoe

4. Etsa sauce ea dipping ka ho kopanya hammoho chickpea mayo le sriracha

5. Tšela oli ea avocado ka pane ea ho chesa 'me u chese ka mocheso o mofuthu bakeng sa 2-3min. Tšela lehlaka la bamboo ka har'a oli, haeba ho na le lipululana tse ngata tse tsamaeang ka potlako, li lokile

6. Ka hloko beha li-mushroom tsa oyster. Fry ka lihlopha tse nyane ho thibela ho petetsa ha pan. Pheha bakeng sa 3-4min. Fetola li-mushroom ebe u pheha metsotso e meng e 'maloa

7. Ka hloko fetisetsa li-mushroom tse halikiloeng holim'a sethala sa ho pholisa 'me u li lumelle hore li phomole motsotso kapa ho feta pele u sebeletsa

8. Sebeletsa ka ho fafatsa ka letsoai, parsley e khaotsoeng, le li-wedge tsa sirilamunu

*Ha u kholisehile hore oli e pholile, u ka e tlhotla ebe u e sebelisa hape