Lisebelisoa

1. Lehe

2. Yoghurt ea Segerike e sa Lokoang

3. Oatmeal

4. Botoro ba Nut

5. Peo ea Chia

6. Avocado

7. Banana

8. Spinach

9. Monokotšoai

10. Litapole

11. Tee e Ntšo

12. Wild Salmon

Litaelo

Lintlha tsa ho lokisa lijo tsa hoseng ha li fanoe. Ka kopo, shebella video ho fumana lintlha tse ling.