• 1 lehe le leholo
• 2 lilae tsa turkey bacon
• 1/2 senoelo sa oatmeal e kolobisitsoeng
• 1/2 senoelo sa moro oa khōhō o nang le sodium e tlase< /li>
• 1/2 senoelo sa metsi
• 1/2 senoelo sa makhooa a mahe
• 1/2 teaspoon low-sodium soy sauce (kapa coconut aminos)
• li> 1 scallion, e tšesaane e sliced

MAE A PHEHILENG A HATA: Beha mahe ka pitseng e nyenyane, e tlise ho pheha, pheha le ho koahela, beha timer bakeng sa metsotso e 4-5. Hlatsoa, ​​u pholile ka leqhoa, ebola 'me u behelle ka thōko.

TURKEY BACON: Chesa ka skillet, u fetola motsotso o mong le o mong ho fihlela o le sootho.

SAVORY OATMEAL: Pheha oatmeal, moro le metsi ho fihlela o bonolo. . Hlohlelletsa mahe a makhooa 'me u phehe, u eketsa soy sauce. Fetisetsa ka sekotlolong le ka holimo ka lehe le phehiloeng ka thata, bacon e pshatlehileng, le scallions.