Metsoako:
- zucchini e 1
- 1 tapole
- teaspoon e 1 ea letsoai
- 100 grams ea mabele/jowar kapa phofo efe kapa efe ea nyalothe
- Half cup ea lebese
- mahe a 2
- 4 cloves of garlic
- Half an onion
- Coriander leaves
- 1 teaspoon ea ho baka phofo
- Half teaspoon ea red chili flakes
- Toast ho fihlela khauta e sootho ka mahlakoreng a mabeli.

Tlosa lero la meroho. Kopanya lisebelisoa tsohle hammoho. Hlatsoa ho fihlela e le putsoa ka khauta mahlakoreng ka bobeli.