• 1+1/3 Cup / 300g Eggplant E HLAKODITSWENG (E KHETHWE HAHOLO HAHOLO HO SEBETSA MOHOTENG)
• 3/4 Cup / 140g E BIDITSWE YA Bell Pepper (E KHETHWILE HAHOLO HAHOLO HO KHAOA HO ETSA MOHOBE)
• Likopi tse 2 / kotikoti e le 1 (540ml) E APEHILENG liphio / Linaoa tsa Cannellini
• 1/2 senoelo / 75g Lihoete tse khaotsoeng hantle
• 1/2 senoelo / 75g Celery e khaotsoeng hantle
• 1/3 senoelo / 50g Red Onion e khaotsoeng hantle
• 1/2 senoelo / 25g Parsley e khaotsoeng hantle

Salate Ho Apara:

• 3+1/2 Tablespoons Matute a Lemone KAPA HO LATSOA
• 1+1/2 Tablespoon Maple Sirapo KAPA HO LATSWA
• 2 Tablespoon Oli ea Mohloaare (Ke sebelisitse oli ea mohloaare e pholileng e hatetsoeng)
• 1 Teaspoon e minced Garlic
• 1 Teaspoon Ground Cumin
• Letsoai ho latsoa (ke kentse 1+1 /4 Teaspoon e pinki ea Himalayan letsoai)
• 1/4 Teaspoon Ground Pepere E Ntšo
• 1/4 Teaspoon ea Pepere ea Cayenne (KGETHO)

Pele futhumatsa onto ho 400 F. Ala terei ea ho baka ka pampiri e entsoeng ka letlalo. Khaola eggplant ka halofo. E tšoaee ka mokhoa oa daemane oa crosshatch ka botebo ba 1 inch. Hlatsoa ka oli ea mohloaare. Khaola pepere e khubelu ea tšepe ka halofo 'me u tlose peo / konokono, borashe ka oli ea mohloaare. BEA LEHEPE LE PEPI KA BOBELI SEFAHLEHO SE TLASE tereing ea ho baka.

Bake ka ontong e futhumetseng ka likhato tse 400 F ka metsotso e ka bang 35 kapa ho fihlela meroho e besitsoe hamonate 'me e le bonolo. Ebe o tlosa ka ontong e behe holim'a mochini o pholileng. E tlohele e pholile.

Hlakola linaoa tse phehiloeng ebe u li hlatsoa ka metsi. Lumella linaoa ho lula ka har'a sefa ho fihlela metsi ohle a tsoa. HA RE BATLE LINAOA TSA SOGGY mona.

Ka sekotlolo se senyenyane, tšela lero la lemone, sirapo ea 'mapole, oli ea mohloaare, konofolo e halikiloeng, letsoai, kumine e sitsoeng, pepere e ntšo, pepere ea cayenne. Kopanya hantle ho fihlela o kopane hantle. E behelle ka thoko.

Hajoale eggplant e halikiloeng le pepere li ka be li folile. Ka hona, koaholla 'me u ebole letlalo pepere ebe u E KHA HAHOLO HAHOLO HO FIHLELA MOTSI. Hlatsoa makhapetla a li-eggplant tse halikiloeng 'me u lahle letlalo, U LI KHATLE HAHOLO KA HO PHATHA THIPA MAKHETHA HO FIHLELA E FETOHA MASH.

Fetisetsa eggplant e halikiloeng le pepere sekotlolo se seholo. Kenya linaoa tsa liphio tse phehiloeng (linaoa tsa cannnellini), rantipole e khaotsoeng, celery, onion e khubelu le parsley. Kenya moaparo ebe o kopanya hantle. Koahela sekotlolo 'me u pholile ka sehatsetsing KA LIhora tse 2, ho lumella linaoa hore li amohe MOAPARO. U SE KE UA TŠELA MOHATO ENA.

Ha e se e hatselitsoe, e se e loketse ho sebelisoa. Ena ke risepe ea salate e feto-fetohang, e sebelisoang ka pita, ka sekoahelo sa lettuce, ka lichipisi hape e ka jeoa ka raese e halikiloeng. E boloka hantle ka sehatsetsing ka matsatsi a 3 ho isa ho a 4 (ka har'a sets'oants'o se sa keneleng moea).