Recipe ea Kuku ea Peanut Butter

(e etsa likuku tse 12)

Lisebelisoa:

1/2 senoelo sa peanut butter ea tlhaho (125g)

1/4 senoelo sa mahe a linotsi kapa agave (60ml)

1/4 senoelo sa liapole tse se nang tsoekere (65g)

kopi e le 'ngoe ea oats kapa phofo ea oat (100g)

1.5 tbsp cornstarch kapa tapioca starch

1 tsp phofo e bakang

TSEBISO EA PHEPO (cookie ka 'ngoe):
107 lik'hilojule, mafura 2.3g, carb 19.9g, protheine 2.4g

Boitokisetso:

Ka sekotlolo, eketsa mocheso oa kamore ea peanut butter, sweetener ea hau le li-appleauce, otla ka mixer ka motsotso o le mong.

Eketsa halofo ea oats, cornstarch le baking powder, 'me u li kopanye ka bonolo, ho fihlela hlama e qala ho bopeha.

Eketsa li-oats tse ling 'me u kopanye ho fihlela tsohle li kopana.

Haeba hlama e kgomarela hoo o ke keng wa sebetsa ka yona, beha hlama ya kuku ka sehatsetsing ka metsotso e 5.

Kopa hlama ya kuku (35-40 grams) mme o thelehe ka matsoho, o tla qetella o ena le dibolo tse 12 tse lekanang.

Batalatsa hanyane ebe u fetisetsa tereing ea ho baka e nang le line.

Ka ho sebelisa fereko, tobetsa kuku e 'ngoe le e 'ngoe ho theha matšoao a 'nete.

Bake likuku ka 350F (180C) metsotso e 10.

E tlohele e pholile ka pampiri ea ho baka metsotso e 10, ebe u e fetisetsa ka terakeng.

Ha ho pholile, e fe 'me u natefeloe ke lebese leo u le ratang.

Natefeloa!