Recipe ea Lijo tsa hoseng ea Khabeche ea Gluten ea Jowar

Litsoako:

• carrot e 1
• lehe le 1
• 2 tbsp poone< /li>
• 2 cubes chisi
• 1 clove konofolo
• 1/4 tsp letsoai
• 1/2 tsp oregano
• 1/2 tsp pepere e ntšo

Litaelo:

Recipe ena e phetseng hantle ea lijo tsa hoseng e bonolo ebile e na le phepo. Qala ka grating rantipole le khabeloa chopping konofolo. Ka sekotlolo se kopanyang, kopanya rantipole e halikiloeng, poone, li-cubes tsa chisi le konofolo. Ebe, senya lehe, eketsa letsoai, oregano le pepere e ntšo, 'me u kopanye ntho e' ngoe le e 'ngoe ho fihlela e kopantsoe hantle. Chesa skillet e se nang thupa holim'a mocheso o mofuthu 'me u tšollele motsoako ka har'a skillet, o o hasanya ka ho lekana. Pheha metsotso e ka bang 5-7 ka lehlakoreng le leng, ebe u flip 'me u phehele metsotso e meng e 5 kapa ho fihlela e le putsoa ea khauta. Sebeletsa ho futhumetse bakeng sa lijo tsa hoseng tse hlabosang tse loketseng ho theola boima ba 'mele le hoseng ka potlako!