Litsoako:

• 4 litapole tse kholo
• 1 tsp letsoai
• 1 tsp pepere e ntšo
• 2 tbsp oli< /li>

Litaelo:

1. Ebola 'me u khaole litapole ka lilae tse tšesaane.
2. Nōka ka letsoai le pepere.
3. Chesetsa oli ka paneng ea ho hadika ebe u eketsa litapole tse khaotsoeng. Pheha ho fihlela khauta e le monate.