Litsoako:

• 1 senoelo sa oats
• 1 senoelo sa lebese
• 1 tsp mahe a linotsi
• 1/2 tsp sinamone
• 1/2 kopi ea litholoana tseo u li khethileng

Recipe ena ea hang-hang e phetseng hantle ea lijo tsa hoseng e nepahetse bakeng sa hoseng ho phathahaneng. Qala ka ho kopanya oats, lebese, mahe a linotsi le sinamone ka sekotlolo. E lumelle ho lula metsotso e 5. E phahamise ka litholoana tseo u li ratang 'me u natefeloe ke lijo tsa hoseng tsa kapele, tse matlafatsang tse tla u boloka u khotše ho fihlela nakong ea lijo tsa mots'eare.