Hoseng Seno se Molemo | Li-Recipe tsa Smoothie tse entsoeng lapeng
- Lisebelisoa
- Makhasi a Sepinache: 8-10
- Beetroot: 1 ea boholo bo mahareng
- Orange: 1
- Tamati: 1 ea boholo bo mahareng
- Apole: 1 ea boholo bo mahareng
- Musk Khapu: sekotlolo se le seng
- Carrot: 1 e kholo
- Pear : 1 boholo bo mahareng
- Cucumber: 1 e nyane
- Mint: 20-25 makhasi
- Basil: 8-10 makhasi
- Ginger : 1
- Konofolo: 1 inch
- Li-cloves: 3
- Cinnamon: 1 inch
- Letsoai la majoe: 1/2 teaspoon li>