Lisebelisoa: • Pasta e phetseng hantle 200 gm • Metsi a ho belisa • Letsoai ho latsoa • phofo ea pepere e ntšo pinch • Oli 1 tbsp Mekhoa: • Beha metsi bakeng sa ho pheha, eketsa letsoai ho latsoa le 1 tbsp oli, ha metsi a fihla ho pheha, eketsa pasta mme u phehele metsotso e 7-8 kapa ho fihlela al dente (hoo e ka bang e phehiloe). • Hlakola pasta 'me hang-hang, tšela oli e nyenyane' me u noe letsoai le phofo ea pepere ho latsoa, ​​u latsoe hantle ho roala letsoai le pepere, mohato ona o etsoa tonsure hore pasta ha e khomarelane. beha ka thoko ho fihlela e sebelisoa bakeng sa pasta. Beha metsi a manyenyane a pasta ka thōko ho sebelisoa hamorao. Lisebelisoa: • Oli ea mohloaare 2 tbsp • Konofolo e entsoeng ka 3 tbsp • Ginger 1 tbsp (e khaotsoeng) • Li-chilies tse tala 2 nos. (khapetsoe) • Meroho: 1. Carrot 1/3rd senoelo 2. Mushroom 1/3rd senoelo 3. Yellow Zucchini 1/3rd senoelo 4. Green Zucchini 1/3rd senoelo 5. Pepere e khubelu ea tšepe 1/3rd senoelo 6. Yellow bell pepere 1/3rd senoelo 7. Pepere e tala e tala 1/3rd senoelo 8. Broccoli 1/3rd senoelo (e qhibiloe) 9. Lithollo tsa poone 1/3rd senoelo • Letsoai le pepere e ntšo ho latsoa • Oregano 1 tsp • Chilli flakes 1 tsp • Soy sauce 1 tsp • Pasta e phehiloeng ka bophelo bo botle • Meroho ea onion ea selemo 2 tbsp • Makhasi a coriander a macha (a tabohile) • Lero la lemone 1 tsp Mekhoa: • Beha wok ka mocheso o phahameng o mahareng, eketsa oli ea mohloaare, konofolo, ginger le chilli e tala, pheha metsotso e 1-2. • Ho feta moo, eketsa lihoete le li-mushroom 'me u phehele metsotso e 1-2 mollong o phahameng. • Ho feta moo eketsa zucchini e khubelu le e mosehla 'me u li phehele metsotso e 1-2 ka mollo o phahameng. • Joale eketsa pepere e khubelu, e mosehla le e tala, broccoli le lithollo tsa poone 'me u li phehe hape ka metsotso e 1-2 mollong o phahameng. • Eketsa phofo ea letsoai le pepere e ntšo ho latsoa, ​​oregano, li-chilli flakes le soy sauce, kopanya le ho pheha metsotso e 1-2. • Hona joale eketsa pasta e phehiloeng / e phehiloeng, meroho ea onion ea selemo, lero la lemone le makhasi a coriander, u kopanya hantle 'me u ka eketsa 50 ml ea metsi a pasta a bolokiloeng, u akhotse' me u phehele metsotso e 1-2, pasta e halikiloeng e phehiloeng e se e loketse, sebeletsa. e chesang 'me e khabisitsoe ka konofolo e halikiloeng le meroho e meng ea eiee ea selemo, e sebelise ka lilae tsa bohobe ba konofolo.