Hi-Protein Moonglet

DITSO
Moong dal (मूँग दाल) - kopi e 1
Ginger, e kgethilweng (अदरक) - 1 tbsp
Turmeric (हल्दी) - ½ tsp< br>Metsi (पानी) - ½ komiki
Metsi (पानी) - ½ komiki
Eie, e kgabilweng (प्याज़) - 3 tbsp
Chilli e tala, e kgabilweng (हरि मिर्च) - 2 nos
Kumin ( जीरा) - 1 tsp
Carrot, khabeloa khabeloa (गाजर) - ⅓ senoelo
Tamati, e khaotsoeng (टमाटर) - ⅓ senoelo
Coriander, e khaotsoeng (ताज़ा धनिया) - letsoho
Capsicum, e khaoletsoeng (शिमला) मिर्च) - ⅓ senoelo
Letsoai (नमक) - ho latsoa
Makhasi a Curry (कड़ी पत्ता) - a sprig
ENO (इनो) - 1 tsp
Oli (तेल) - ha ho hlokahala
AMCHUR CHAAT MASALA CHUTNEY
Metsi (पानी) - 2 dikopi
Amchur powder (अमचूर) - ½ cup
Sugar (चीनी) - ¾ cup< br>Chaat masala (चाट मसाला) - 1 tbsp
Pepper powder (काली मिर्च पाउडर) - ½ tsp
Cumin powder e halikiloeng (भुना जीरा) - 1½ tbsp
Letsoai le letšo (कला नमक) - 1 tsp< br>Chilli powder (लाल मिर्च पाउडर) - 1½ tspLetsoai (नमक) - ho latsoa
MOKHOA:
👉🏻 Bakeng sa Moonglet, ntša metsi 'me u hlatsoe daal hantle ka mor'a ho koloba moong dal ka lihora tse 3-4 kapa bosiu bo le bong.
👉🏻 Ka har'a blender, eketsa lero la moong e kolobisitsoeng le e kolobisitsoeng. ka ginger, turmeric phofo, le lero la metsi. Kopanya ho batter e boreleli, eketsa metsi a seng makae ha ho hlokahala. Batter e lokela ho ba le pancake batter-like consistency.
👉🏻 Fetisetsa moong dal batter sekotlolo se kopanyang ebe u eketsa eie e khaotsoeng, tamati, chilisi e tala, peo ea kumine, grated kapa lihoete, capsicum e khaotsoeng, letsoai le makhasi a coriander. . U ka eketsa makhasi a curry ho ntlafatsa tatso. Kopanya tsohle hantle. Joale eketsa Eno 'me u kopanye hantle.
👉🏻 Besa pane e nyane ka mocheso o itekanetseng. Eketsa marotholi a seng makae a oli 'me u e ale ka ho lekana.
Ttšela ladle e tletseng ladle ea moong dal motsoako holim'a skillet 'me u e ale ka bonolo ho etsa sebopeho se chitja joaloka pancake. Botenya bo ka fetoloa ho ea ka seo u se ratang.
Notsa marotholi a seng makae a oli ho pota-pota mathōko a moonglet, e koahele ka sekoahelo, 'me u phehe ka mocheso o tlaase-tlaase ho fihlela karolo e ka tlase e fetoha bosootho ba khauta le crispy.< br>Ka hloko flip moonglet ho pheha lehlakoreng le leng. Eketsa oli e nyenyane ho pota-potile ha ho hlokahala. Hlakola masoba ho eona ka thipa, ebe u koala sekoahelo hape.
Hang ha mahlakore ka bobeli a phehiloe 'me a pholile, tlosa moonglet ho tloha pan. Pheta mokhoa ona ka motsoako o setseng oa moong dal ho fihlela u entse moonglets kaofela.
Bakeng sa Amchur chaat masala Chutney -
👉🏻 Ka sekotlolo se hloekileng, tšela metsi, amchur powder, tsoekere, chaat masala. , phofo ea pepere, phofo e halikiloeng ea kumine, phofo ea chilli le letsoai. Li kopanye kaofela
👉🏻 Ka pane e chesang, kenya motsoako 'me u o phehe. Chutney e tla teteana ka potlako ka metsotso e 2 feela. Tlosa mocheso 'me o tla kokobela ha o ntse o phola.