• 6-7 likotoana tsa konofolo
• 1/2 onion
• 80g broccolini
• 1/4 pepere e khubelu e khubelu
li>3 tbsp oli ea avocado
• khapetla li-flakes tsa pepere e silafetseng
• 1/4 senoelo sa poone
• 1 1/2 linoelo tsa raese ea basmati (e phehiloe)
• 1 tsp turmeric
• pinch of salt

Litaelo: 1. Khaola konofolo, onion, broccolini le pepere e khubelu e khubelu 2. Besa sekontiri pan ho ea bohareng ba mocheso o tlase. Kenya 2 tbsp ea oli ea avocado 3. Pheha konofolo le eiee bakeng sa 6-7min. Kenya li-flakes tsa pepere e sithabetseng 4. Beha konofolo le eiee ka thōko. Chesa pan ho ea mocheso o mofuthu 'me u kenye 1 tbsp ea oli ea avocado 5. Sula broccolini le pepere e khubelu ea tšepe metsotso e seng mekae. Kenya poone, raese ea basmati, turmeric, letsoai le konofolo e phehiloeng le eiee. Sauté bakeng sa 2-3min 6. Plate 'me u fafatse li-flakes tse ling tse sithabetseng tsa pepere