Kitchen Flavour Fiesta

Easy Vegetarian / Vegan Red Lentil Curry

Easy Vegetarian / Vegan Red Lentil Curry
  • 1 senoelo sa basmati rice
  • 1+1 senoelo sa metsi
  • 1 onion
  • 2 pepere e telele ea chilisi e tala
  • 2 likotoana tsa konofolo
  • 2 tamati
  • 1 senoelo sa lensisi e khubelu
  • 1 tsp peo ea kumine
  • 1 tsp peo ea coriander
  • li>4 cardamom pods
  • 2 tbsp oli ea mohloaare
  • 1/2 tsp turmeric
  • 2 tsp garam masala
  • 1/2 letsoai
  • 1 tsp paprika e monate
  • 400ml lebese la kokonate
  • lihlopa tse seng kae tsa cilantro

1. Hlatsoa 'me u tšolle raese ea basmati ka makhetlo a 2-3. Ebe, eketsa ka sekotlolo se senyenyane hammoho le kopi e le 1 ea metsi. Chesa ka mocheso o mahareng ho fihlela metsi a qala ho puputla. Ebe, e sisinye hantle 'me u fetole mocheso ho ea bohareng ba tlase. Koahela 'me u phehele metsotso e 15

2. Khaola eiee hantle, pepere e telele e tala le konofolo. Rata tamati

3. Hlatsoa 'me u tšolle lensisi e khubelu 'me u behelle ka thōko

4. Chesa pan ea sauté ho ea mocheso o mahareng. Beha lipeo tsa kumine, lipeo tsa coriander le li-pods tsa cardamom ka metsotso e ka bang 3. Ebe u pshatla ka pestle le seretse

5. Chesa pan ea sauté ho khutlela mocheso o mahareng. Kenya oli ea mohloaare e lateloa ke eiee. Pheha metsotso e 2-3. Kenya konofolo le pepere. Sula metsotso e 2

6. Eketsa linoko tse halikiloeng, turmeric, garam masala, letsoai le paprika e monate. Koahela hoo e ka bang 1min. Kenya tamati 'me u bosose ka metsotso e 3-4

7. Kenya lensisi e khubelu, lebese la kokonate, le kopi e le 'ngoe ea metsi. Eketsa pan hantle 'me u tlise ho pheha. Ha e pheha, fetola mocheso ho ea bohareng 'me u hlohlelletse. Koahela 'me u phehele metsotso e ka bang 8-10 (hlahloba khari hang ka nako 'me u e tsose)

8. Tlosa mocheso holim'a raese 'me u tlohele hore e be mouoane ho feta 10min

9. Rala raese le kheri. I khabise ka cilantro e sa tsoa khaoa 'me u sebeletse!