Lisebelisoa

• Linaoa tsa Pinto
• Lefu la turkey
• Brokholi
• Pasta
• Litapole
• Chili e nooang
• Motsoako oa ranch dressing
• Marinara sauce

Litaelo

Mokgwa wa ho Etsa Dinawa tsa Pinto

Ho etsa dinawa tsa pinto tse phethahetseng, di inetse ka bosiu bo le bong. Hlatsoa 'me u hlatsoe, ebe u li pheha ka setofo ka metsi ho fihlela li le bonolo. Kenya linoko ho latsoa.

Chili e entsoeng hae ea Turkey

Ka pitseng e kholo, sootho ka turkey ea fatše. Ebe u eketsa meroho e khaotsoeng le linoko tseo u li ratang tsa chilisi. Kopanya hantle 'me u tlohele ho foqoha.

Pasta ea Ranch ea Broccoli

Pheha pasta ho latela litaelo tsa sephutheloana. Metsotsong e 'maloa ea ho qetela ea ho pheha, eketsa broccoli florets. Hlakola 'me u akhotse ka liaparo tsa ranch.

Sechu sa Litapole

Khaola litapole 'me u li phehe ka pitsa e nang le metsi le linoko ho fihlela li le bonolo. U ka boela ua eketsa linaoa bakeng sa protheine e eketsehileng.

Litapole tse halikiloeng tsa Chili tse halikiloeng

Bake litapole ka ontong ho fihlela bonolo. Bula 'me u tlatse chilisi e entsoeng hae, chisi le litlolo tse ling tse lakatsehang.

Pinto Bean Burritos

Li-tortilla tse futhumetseng 'me u li tlatse ka linaoa tse phehiloeng, chisi, le litlolo tseo u li ratang haholo. Koahela 'me u chese hakhutšoanyane.

Pasta Marinara

Pheha pasta 'me u e tšollele metsi. Chesa sauce ea marinara ka pane e arohaneng 'me u kopane le pasta. Sebeletsa ho chesa.