Bakeng sa khetho e potlakileng le e phetseng hantle ha o leka ho theola boima ba 'mele, recipe ena e bonolo ea Chana Salad ke khetho e nepahetseng. E tletse liprotheine le fiber, salate ena e fana ka phepo e nepahetseng le e khotsofatsang bakeng sa leeto la hau la ho theola boima ba 'mele.

Litsoako:

• 1 can of chickpeas
• 1 cucumber
• 1 tamati
• 1 onion
• Makhasi a Coriander
• Makhasi a Mint
• Letsoai ho latsoa
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• Letsoai le letšo ho latsoa
• 1 teaspoon phofo e halikiloeng ea kumine
• 1 lemon
• 2 tablespoons tamarind chutney

< p>Litaelo: Shebella video ena e bonolo bakeng sa tataiso ea mohato ka mohato ea ho etsa Chana Salad e monate e ka u thusang ho tšehetsa lipakane tsa hau tsa ho theola boima ba 'mele. Lahla lijo tse sa lokang 'me u lumelise sejana se phetseng hantle le se monate.