Kitchen Flavour Fiesta

Broccoli e nang le litapole le li-mushroom

Broccoli e nang le litapole le li-mushroom

RECHIPE LE METSOHO:

  • 1 broccoli.
  • Letsoai 1 teaspoon.
  • Koahela ka sekwahelo 'me pheha metsotso e 2.
  • litapole tse 5.
  • Oli ea mohloaare.
  • Hatse ka mocheso o itekanetseng.
  • li-mushroom tse 5.
  • Letsoai.
  • Pepere e ntšo.
  • Rosemary.
  • Hlakanya hantle.
  • 2 konofolo.
  • li>Olive oil.
  • 1 onion.
  • Olive oil.
  • Hake ka metsotso e meraro.
  • 1 rantipole.
  • >
  • Hake ka metsotso e meng e 3.
  • 1 paprika e khubelu.
  • Eketsa li-mushroom.
  • Fry ho fihlela e le putsoa ea khauta.
  • Letsoai.
  • Pepere e ntšo.
  • Basil 1/2 teaspoon.
  • Konofolo e omisitsoeng 1/2 teaspoon.
  • Hlahlokisa 'me u phehe ho fihlela monko o monate, metsotso e 2.
  • tamati ea Cherry.
  • mahe a 4.
  • Letsoai. Pepere e ntšo.
  • Lebese 1/2 senoelo / 100 ml.
  • Yoghurt ea Segerike/sour cream 100g/3.52oz.
  • Hlakanya hantle.
  • Pheha ka ontong ka metsotso e 25 ka 180°C (350°F).
  • Cheese 150 g / 5.29 oz.
  • Chisi e nyenyane ea Parmesan.
  • Eketsa chisi.
  • Pheha ka ontong ka metsotso e 15 ka 200°C (400°F).
  • Mayonnaise 1 tablespoon.
  • Ketchup 1. khaba.
  • 2 konofolo.
  • Dill.
  • 2 likomkomere tse khaotsoeng.

Bon appetit!< /strong>