Litsoako:
Eie e khubelu e 3, konofolo, likotoana tse 5 tsa garlic, 1 potato e kholo, 3 tbsp oli ea mohloaare, 2 tsp peo ea kumine, 1 tsp phofo ea chili, 1 tbsp paprika e monate, 1 teaspoon sinamone, makhasi a seng makae a thyme e ncha. , makotikoti a 2 400ml chickpeas, 1 800ml can San Marzano tamati e felletseng, 1.6L metsi, 3 tsp letsoai le pinki, dingata tse 2 tsa meroho e motala, 1/4 senoelo sa morara o omisitsoeng o monate, makhasi a seng makae a parsley

Litaelo: < br>1. Khaola eiee, u khaole konofolo, 'me u eepe u be u behe litapole tse monate
2. Besa pitsa ea stock mochesong o mahareng. Kenya oli ea mohloaare
3. Eketsa ka onion le konofolo. Ebe, eketsa peo ea kumine, phofo ea chili, paprika, le sinamone
4. Kopanya pitsa hantle mme o kenye thyme
5. Eketsa litapole tse monate le li-chickpeas. Hlohlelletsa hantle
6. Kenya ka har'a tamati 'me u silakanye ho ntša lero la eona
7. Tšela ka har'a makotikoti a mabeli a metsi a boleng ba tamati
8. Kenya letsoai le pinki 'me u hlohlelletse hantle. Fokotsa mocheso ho pheha, ebe u pheha ka mokhoa o mahareng bakeng sa 15min
9. Tlosa makhasi a tala 'me ue khaole ka thata
10. Kenya meroho ka har'a sechu hammoho le morara o omisitsoeng
11. Fetisetsa likopi tse 3 tsa sechu ka har'a blender ebe u kopanya ka bophahamo bo mahareng
12. Tšela motsoako ka har'a sechu 'me u o hlohlelletse hantle
13. Plata 'me u khabise ka parsley e sa tsoa khaoa