Litsoako:

• 2 lik’hilograma tsa nama ea kolobe, e khaotsoe
• liapole tse mahareng tse 2, li khaotsoe likotoana tse robeli
• li>1 senoelo sa moro oa khoho
• 1/4 senoelo sa tsoekere e sootho, e pakiloeng
• 1/2 teaspoon cinnamon ea fatše
• 1/4 teaspoon li-clove tsa fatše
• 1/4 teaspoon pepere
• 1/4 teaspoon letsoai

1. Ka pitseng hang-hang, kopanya nama ea kolobe le liapole, moro oa khoho, tsoekere e sootho, sinamone, li-clove, pepere le letsoai.

2. Sireletsa sekwahelo 'me u behe valve ea khatello ho SEALING. Khetha nama ea likhoho 'me u behe nako ea ho pheha metsotso e 25 ka khatello e phahameng. Ha nako e felile, ka tlhaho khatello e qhalane metsotso e 10 ebe u lokolla khatello e setseng kapele.

3. Fetisetsa nama ea kolobe le liapole ho platter ea ho sebeletsa 'me u koahele ka foil ho fihlela u itokiselitse ho sebeletsa.

4. Ho sa le joalo, khetha litlhophiso tsa SAUTE 'me u ikamahanye le MORE. Tlisa mokelikeli o setseng ho pheha 'me u phehe, u sa koaheloe, metsotso e 15-20 kapa ho fihlela o teteaneng. Khaba holim'a lilae tsa nama ea kolobe. Sebeletsa 'me u natefeloe!