Pancake ea Kimchi e Sebeletsoeng e le Mong

Metsoako:

• 1/2 senoelo (60g) phofo ea mefuta eohle kapa mofuta oa mahala oa gluten (raese phofo, phofo ea chickpea)
• 2 ½ tbsp poone kapa starch ea litapole
• 1/4 tsp letsoai
• ¼ tsp phofo e bakang
• 3 -4 tbsp vegan kimchi
• 1 tsp sirapo ea maple kapa tsoekere ea khetho
• sepiniche se tletseng letsoho se khetiloeng
• 1/3–1/2 kopi ea metsi a batang ( 80ml-125ml)

Soso sa almond miso:

• 1-2 tsp white miso paste
• 1 teaspoon botoro ea almond
• 1 tbsp kimchi liquid/juice
• 1 tbsp asene e tšoeu ea veine
• 1 tsp sirapo ea maple/agave
• 1 tsp soy sauce
• ¼ senoelo (60ml) sa metsi a chesang, ho feta ha ho hlokahala

Ho fana ka maikutlo: raese e tšoeu, kimchi e eketsehileng, meroho, sopho ea miso

Sopho e monate ea Pasta

Lisebelisoa:

• 1 leek
• sekotoana sa ginger
• 1 inch
• li>½ fennel
• 1 tbsp oli ea mohloaare
• 1 tbsp asene e tšoeu ea veine
• 1 tsp sweetener (agave, tsoekere, sirapo ea maple)
• li>1 tbsp soy sauce
• 1 senoelo (250ml) metsi
• likopi tse 3 (750ml) tsa metsi, ho feta ha ho hlokahala
• 1 cube ea moro oa meroho
• 2 lihoete tse mahareng
• 150g - 250g tempeh (5.3 - 8.8oz) (sub with beans of choice)
• letsoai, linoko ho latsoa
• 2 tsp vegan sauce ea Worcestershire
• 120g pasta ea khetho ea khetho (e ka se be le gluten!)
• 2-4 handful spinach

Bakeng sa ho sebeletsa : peo ea sesame, litlama tse ncha tsa khetho

Likepe tsa litapole tsa Ginger

Litsoako:

• 4 tse nyane ho isa ho tse monate tse mahareng litapole, li khaotsoe ka halofo

Semela sa pea e tala:

• ginger e nyenyane e 2-inch (5cm), e khaotsoeng hoo e ka bang li>
• 2 1/2 tbsp oli ea mohloaare
• 240g lierekisi tse hatselitsoeng (1 ¾ senoelo)
• 1 tbsp asene e tšoeu ea veine
• ⅓ tsp letsoai, kapa ho latsoa
• pelepele ho latsoa (le linoko tse ling ha ho hlokahala)

Sebeletsa ka meroho e foreshe e leng tamati, peo ea sesame

Potato Pie

Veggie layer:

• 300g cremini mushrooms, cubed (kapa zucchini)
• 1-2 stalks celery (kapa 1 onion)
• ginger piece 1-inch (kapa 1-2 cloves garlic)
• oli e nyane ea mohloaare bakeng sa pane

Lera la litapole:

• ~ 500g litapole (1.1 pound)
• 3 tbsp vegan butter
• 3-5 tbsp oat milk
• letsoai ho tatso

Chia Blueberry Yoghurt Toast

Metsoako:

• ½ senoelo sa monokotšoai o leqhoa (70g)< /li>
• ¼ - ½ tsp lemon zest
• 2 tsp rice/agave/maple sirapo
• pinch of salt
• 1 tbsp peo ea chia
li>
• 1 tsp cornstarch
• ¼ senoelo (60ml) metsi, ho feta ha ho hlokahala

Sebeletsa ka yogurt ea khetho, bohobe bo bolila (kapa bohobe bo se nang gluten ), kapa ka likhekhe tsa raese, ka oatmeal, ka likuku