Hlama e etsa 2 calzones
1 senoelo sa phofo e entsoeng ka botlalo
1/3 senoelo sa phofo ea protheine
1 tsp phofo e bakang
1 senoelo sa nonfat plain yoghurt ea Greek
seasoning

calzone e 'ngoe le e 'ngoe:
1/2 oz e fokotsoe mafura a shredded chisi
1/4 senoelo sa poone
4 oz 99% turkey e entsoeng ka fatše e phehiloeng ka taco seasoning

Bake the calzones ka 400 metsotso e 20-25, o phetla ka mora metsotso e 15.

Chicken Thai Wheat Noodles
2 tsp toasted sesame oil
8 oz sugar snap peas
1 red bell pepere
1 tsp minced garlic
12 oz chicken breast, phehiloe (Ke rata ho sebelisa tyson black pepper chicken kapa litho li tšoaea li halikiloe matsoele a likhoho)
pakete tse 2 tsa trader joes thai wheat noodles (kapa li-noodle tse tšoanang le tse halikiloeng)
mae a 3-4
2-3 tbsp soy sauce
Letsoai le pepere
Kinders Japanese bbq seasoning
(Kapa linoko tse ling tsa khetho)

Lisebelisuoa tsa Meatball1 lb 99% lean ground turkey
18g grated parmesan
1/ Likopi tse 3 tsa panko breadcrumbs
lehe la 1
basil e ncha
letsoai le pepere
konofolo le setlama sa litlama

bakeng sa sauce:
2 tsp minced konofolo
1 can tamati paste
1/2-1 kopi ea metsi (ho etsa soso hore e be le botsitso boo u bo batlang)
1 e ka tamisa tamati, e hloekisitsoe