Oatmeal

Litsoako

- 30-40 gm Oats

- 100-150ml Lebese

- ¼ tsp Cinnamon

- 10-15 gm Lipeo tse tsoakiloeng

- Litholoana tse 100 ho isa ho tse 150

- scoop e 1 ea phofo ea protheine ea limela

- Litlolo (ho ikhethela)- Cocoa Powder, Vanilla essence

Buddha Bowl

Metsoako

- 30-40 gm Quinoa

- 30gm Chickpea, e kolobisitsoeng

- 40 gm Paneer

- 1 tsp Garlic, e halikiloeng

- 50 gm Hung curd

- 1 tsp Oli ea mohloaare

p>- 150 gm Moroho o tsoakiloeng

- ½ tsp Chaat masala

- 2 tsp Chole masala

- Letsoai ho latsoa

- Phofo ea pepere e ntšo ho latsoa

- Makhasi a coriander a foreshe, bakeng sa ho khabisa

Indian Comfort Meal

Dal Tadka

- 30 gm yellow moong dal, e kolobisitsoe

- 1 tbsp Gee

- 1 tsp Jeera

- 2 pcs Chilli e khubelu e omileng

- 1 tsp Konofolo, e khathetse

- 1 tsp Ginger, e khabiloe

- 2 tbsp Anyezi, e khabiloe

- 1 tbsp tamati, e khaotsoeng

- 1 tsp Chilli e tala, e khaotsoeng

- 1 tsp phofo ea Turmeric

- 1 tsp phofo ea Coriander

- Letsoai ho latsoa

Raese e Motsu h4>

- 30gm Raese e tšoeu, e kolobisitsoeng

- Metsi ha ho hlokahala

Soya Masala

- 30 gm Likotoana tse nyane tsa Soya

- 1 tbsp Anyezi, e khaotsoeng

- 1 tbsp Sekerese

- 1 tsp Jeera

- 2 tbsp tamati, e khaotsoeng

- 1 tsp Sabji masala

- Letsoai ho latsoa

- 1 tsp phofo ea Turmeric

- ½ tsp Garam masala (khetho)

- Lehlaka le lecha la coriander, bakeng sa ho khabisa