Waxyaabaha ay ka kooban yihiin:

- 1/2 koob oo rooti duuban

- 1/2 koob caano yicib oo aan la macaanayn

- 1/4 koob caano fadhi Giriig ah. p>

- 1 qaado sharoobada chia

- 1 qaado sharoobada maple (ama 3-4 dhibcood stevia dareere ah)

- 1/8 qaado sharoobada qorfe

> Habka:

Ku dar miraha, caanaha yicibta, caano fadhi, iyo iniin chia ku jira weel la dabooli karo (ama baaquli) walaaq ilaa si fiican la isugu daro.

Ku rid qaboojiyaha habeenkii ama ugu yaraan 3 saacadood. Ku sarraysii waxyaalaha aad jeceshahay oo ku raaxayso!

Ka sii akhri bogga si aad u hesho dhadhan kala duwan