KURCO JABKA GURI

Saldhiga Rootiga
1 xabo oo rooti biqlo ah ama rooti la doortay
1/4 koob oo jiis cariish ah

Almond Butter & Berry
1 qaado subag yicib
1/4 koob berry isku qasan, raspberries, blueberries, strawberries, iwm

Moos subagga lawska
1 qaado oo subagga lawska
1/3 muus
rushaynta qorfaha

Ukun Adag oo Karsan
1 ukun adag oo la jarjaray
1/2 qaado shaaha wax kasta oo bagel xawaash ah

Avocado & Hilibka Basbaaska Cas
1/4 avokado oo la jarjaray
1/4 qaado shaaha oo basbaas cas
Qabo milixda badda ee jilicsan

Salmoon sigaar cabba
1-2 wiqiyadood oo salmon sigaar cabbin
1 qaado oo basal cas oo khafiif ah la jarjaray 1 qaado oo capers
* Laamaha dill cusub oo ikhtiyaari ah

Tamaandhada, Qajaarka & Saytuun
1 qaado oo saliid saytuun madow ah oo la iibsaday
qajaarka la jarjaray & yaanyada dhallaanka
qanjaruufo milix badan oo badeed ah iyo basbaaska madow ee sare

TILMAAMAHA
Dubo rooti ilaa uu si khafiif ah marriinka ka noqdo ama aad door bidayso.
Ku faafi 1/4 koob oo farmaajo aqali ah oo dufanku ku yar yahay rootiga. Fiiro gaar ah: haddii rootigu u yeero subagga lowska ama sharoobada, si toos ah ugu faafi maaddooyinkan rootiga ka dibna ku dar jiiska cariish-ka.
Ku dar dusha sare ee doorashadaada oo ku raaxayso!

XUSUUS
Macluumaadka nafaqada waxaa loogu talagalay subagga yicibta iyo rootiga berry oo kaliya.

FALANQAYNTA NAFAQADA
u adeegaya: 1 adeegaya | Calories: 249kcal | Carbohydrates: 25g | Protein: 13g | Dufan: 12g | Dufanka buuxa: 2g | Dufanka Polyunsaturated: 2g | Dufanka monounsaturated: 6g | Kolestaroolka: 9mg | Sodium: 242mg | Potassium: 275mg | Fiber: 6g | Sonkor: 5g | Vitamin A: 91IU | Vitamin C: 1mg | Calcium: 102mg | Birta: 1mg