Miso Eggplant Walaaq Quraac shiil

Waxyaabaha ay ka kooban tahay

7 oz (200g) Bariis la kariyey
• 1 plum cusbo leh
• Sisinta madow
• 0.7 koob (170ml) Biyo
• 1 qaado shaah Miso paste (Ku dar 1/2 tsp dashi budada ah hadba sida loo baahdo)
• 1 oz (30g) Cagaar basasha
• 2 oz (60g) Tofu
• 1 tsp Waakame badeed qalalan
• 3.5 oz (100g) Eggplant
• 1.4 oz (40g) ) Basbaaska dawanka cagaaran
• 1 oz (30g) Basasha
• 2.6 oz (75g) Hilibka kalluunka (Isticmaal borotiinka aad jeceshahay)
• 1 tsp Saliid
• 1 tsp Miso paste
7 oz (200g) bariis la kariyey
• Daikon pickles
• 0.7 koob (170ml) Biyo
• 1 qaado shaah miso ah (ku dar 1/2 tsp budada dashi hadba sida loogu baahdo
• 1.5 oz (45g) Daikon
• 1.4 oz (40g) Mitsuba (Isticmaal khudradda caleenta aad jeceshahay)
• 1 oz (30g) likaha Enoki
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• 2.5 oz (70g) Salmon
• Qosol Cusbo ah
• 1 xaashi Shiso ah
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Waxyaabaha ay ka kooban yihiin 7 oz (200g) Bariis la kariyey

0.7 koob (170ml) Biyo /2 tsp dashi budada hadba sidii loogu baahdo)

3.5 oz (100g) Kabocha squash

>2 oz (60g) Spam

Quraacda Kubbada Bariiska Tuna

Waxyaabaha ay ka kooban tahay

7 oz (200g) Bariis la kariyey >
• Nori caleenta badda
• milix iyo basbas (20g) Kaabashka
• 2 oz (60g) Karootada
• 1 oz (30g) likaha Enoki Hilibka Hilibka oo lagu Duubay Quraacda Doofaarka

  Waxyaabaha ay ka kooban tahay

  7 oz (200g) Bariis la kariyey
(170ml) Biyo
• 1 tsp Miso paste (ku dar 1/2 tsp dashi budada hadba sidii loogu baahdo)
• 1 oz (30g) karooto
) Basasha
• 1 Ukun
• 2.5 oz (70g) Hilibka Hilibka
Istaarijka Baradhada
• milix iyo basbaas

Quraacda Ukunta Natto

Waxyaabaha ay ka kooban tahay

• 7 oz (200g) Bariis la kariyey
• 1 baakidh Natto
1 Ukun
• qanjaruufo milix ah
• 0.7 koob (170ml) Biyo
• 1 tsp Miso paste (ku dar 1/2 tsp budada dashi haddii loo baahdo)
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• 0.7 oz (20g) Tofu dhuuban oo la shiilay
• 1 oz (30g) Basasha
• 1 tsp 30g) Kimchi