Omelette sprouts

Waxyaabaha ka kooban
- 2 ukun
- 1/2 koob sprouts isku qasan (Moung, chickpeas, iwm)
- 1 basal yar, oo jar jartey
- 1 yaanyo yar, oo la jarjaray
- 1-2 basbas cagaaran, oo jar jartey
- milix ay dhadhamiso
- Basbaaska madow oo la dhadhamiyo
- 1 qaado oo caleenta korayander cusub ah, oo la jarjaray
- 1 qaado oo saliid ah ama subag shiilan
Tilmaamaha
- In baaquli qasan, dildilaac ukunta oo garaac ilaa ay si fiican u garaacaan. Ku dar sprouts isku qasan, basasha la jarjaray, yaanyo, basbaaska cagaaran, milix, basbaaska madow, iyo caleenta koryanderka ah ukunta. Si fiican isku qas ilaa dhammaan maaddooyinka la isku daro. Saliid ama subag ku dir digsi shiil ah oo aan dheg lahayn kulayl dhexdhexaad ah.
- Ku shub isku dhafka ukunta digsiga, adigoo si siman u kala fidi. Karso ilaa 3-4 daqiiqo ama ilaa salka la dhigo oo bunni dahab ah.
- Si taxadar leh u rogo omelette-ka adigoo isticmaalaya spatula oo ka kari dhinaca kale 2-3 daqiiqo ilaa si buuxda loo kariyo.
- Marka la kariyo, ku wareeji omelette-ka saxan oo jarjar jarjar. Ku darso si kulul doorashadaada suugada ama chutney.
Xusuusin
Omeletkan ka soo baxa waa quraac caafimaad leh iyo borotiinno qani ku ah oo lagu diyaarin karo 15 daqiiqo oo keliya. Way ku fiican tahay qof kasta oo ku jira safarka miisaan dhimista ama raadinaya fikrado quraac nafaqo leh.