1kg / 2.2 rodol bocorka
30 ml / 1 oz / 2 Qaado Saliid
Cusbo & Basbaas
1 Basasha
3 xabo oo toon
15 ml / 1 qaado oo xabo ah oo dhulka hoostiisa ah. >750 ml / 25 oz / 3 koob oo kaydka khudaarta ah

Ku horaysii foornada ilaa 180C ama 350F. Abuurka ka saar bocorka oo jarjar jarjar. Ku rid bocorka saxan duban oo ku shub 1 qaado oo saliid ah iyo xilli milix iyo basbaas ah. Ku rid foornada si aad u dubto 1-2 saacadood ama ilaa bocorku jilicsan yahay oo caramelised geesaha. U dhaaf bocorka si uu u qaboojiyo intaad diyaarinayso maaddooyinka haray. Kuleyli 1 qaado oo saliid ah digsiga ku jira kulayl dhexdhexaad ah. Iska jar basasha oo ku dar digsiga. Burji 3 xabo oo toon ah oo si khafiif ah u jarjar, ku dar digsiga oo kariyo 10 daqiiqo. Ma rabtid in aad midabayso basasha kaliya kari ilaa ay jilicsan tahay oo cad. Inta basasha iyo toonta ay karinayaan ka saar hilibka bocorka ee maqaarka. Isticmaal qaaddo oo ka soo qaad adigoo gelinaya baaquli. Ku dar iniinaha rootiga dhulka ee basasha iyo toonta, kareyso ilaa inta ay udgoon tahay. Ku shub 2 koob oo kaydka ah, adoo xafidaya koobkii u dambeeyay, oo walaaq. Ku shub isku darka kaydka isku dar ah oo ku korso bocorka. Isku qas ilaa ay jiraan burooyin. Haddii aad jeclaan lahayd in maraqku noqdo mid khafiif ah oo khafiif ah ku dar wax badan oo kayd ah. Ku shub baaquli, qurxin kariim iyo dhir oo ku dar rooti qolof leh.

Waxay u adeegtaa 4

Calories 158 | Dufan 8g | Protein 4g | Karboor 23g | Sonkor 6g |
Sodium 661mg