Ku Biir Caafimaadka Xoolaha & Qaab-nololeedkeeda

Saladuhu maaha kaliya kuwo macaan laakiin sidoo kale aad ayey ugu fiican yihiin caafimaadkaaga. Waxaa ka buuxa noocyo kala duwan oo khudaar daray ah, cagaar caleen ah, iyo noocyo kala duwan oo maaddooyin midab leh, saladhku waxa ay bixiyaan fiitamiinno, macdan iyo fibreer oo jidhkaagu u baahan yahay.