Waxyaabaha ka kooban
Loogu talagalay Digaagga Mediterranean:
- Caleemo basil oo cusub - cantoobo
- Lehsan (toon) xabo - 3-4
- Budada paprika - ½ tsp
- Mirch (Basbaaska madow) oo la shiiday - ½ tsp
- Himalayan milix casaan ah - ½ tsp ama dhadhamin
- Koollada yaanyada - 1 qaado oo ah
- Koollada mustard - ½ tbs
- Casiirka liinta - 1 qaado oo ah
- saliid saytuun - 2 xabo
- Filibka digaaga - 2 (375g)
- Saliid wax lagu karsado - 2-3 qaado
Bariiska:
- saliid saytuun - 1-2 qaado
- Pyaz (Basal) oo la jarjaray - 1 yar
- Lehsan (toon) la jarjaray - 1 tsp
Chawal (bariis) - 2 koob (milix lagu kariyey)
- Zeera (iniin kamiin ah) dubay oo la shiiday - 1 tsp
- Budada milix (budada basbaaska madow) - ½ tsp
- Himalayan milix casaan ah - ¼ tsp ama dhadhamin
- Hara dhania (koraandar cusub) oo la jarjaray - 1-2 qaado
Saladka Qudaar & Feta:
- Kheera (Qajaar) - 1 dhexdhexaad ah
- Pyaz (Basal) - 1 dhexdhexaad ah
- Yaanyada cherry oo kala badh la jaray - 1 koob
- Budada milix (budada basbaaska madow) - ½ tsp
- Himalayan milix casaan ah - ½ tsp ama dhadhamin
- Casiirka liinta - 1 qaado oo ah
- Hara dhania (koraandar cusub) oo la jarjaray - 1 qaado
- Feta farmaajo - 100g
Sooska Tzatziki:
- Dahi (Yogurt) ayaa la sudhay - 200g
- Lehsan (toon) - 2 xabo
- Casiirka liinta - 1 tsp
- Kali mirch (basbaaska madow) oo la shiiday - dhadhanka
- Himalayan milix casaan ah - ½ tsp ama dhadhamin
- Kheera (Qajaar) daadi & tuujin - 1 dhexdhexaad ah
- Hara dhania (koraandar cusub) oo la jarjaray - cantoobo
- saliid saytuun - 1-2 tsp
Jihooyin
U diyaari Digaagga Mediterranean:
- Furimahade, ku dar caleemaha basil ee cusub, toon, budada paprika, basbaaska madow ee la shiiday, milix casuus ah, koollada yaanyada, koollada khardal, liin, iyo saliid saytuun ah. Si fiican u shiid si aad u samayso koollo qaro weyn.
- Ku xoq marinnada dushii digaagga, si fiican u dabool, dabool, oo marinate ilaa 30 daqiiqo.
- Digsiga birta ah ee shubka ah, kuleyli saliidda wax lagu kariyo oo ka kari galka la miiray ee labada dhinac ilaa la sameeyo (qiyaastii 8-10 daqiiqo). U ogolow in ay nasato dhawr daqiiqo ka hor inta aanad jarjarin oo dhinac u dhigin.
diyaari bariiska:
- Wok, kuleyli saliidda wax lagu kariyo, shiil basasha iyo toonta ilaa 2 daqiiqo.
- Ku dar bariis la kariyey, iniin khamuun duban, budada basbaaska madow, milix casaan ah, iyo koryander cusub. Si fiican isku qas oo dhinac dhig.
U diyaari Khudaar & Salad Feta:
- In baaquli, ku dar qajaar, basasha, yaanyada cherry, basbaaska madow ee la shiiday, milix casuus ah, liin, liin cusub, iyo koryander cusub. Si fiican u tuur.
- Si tartiib ah ugu laab jiiska feta dhinac dhig.
U diyaari maraqa Tzatziki:
- In baaquli, ku dar caano fadhi, toonta, liin, basbaaska la shiiday, iyo milix casaan ah.
- Ku dar qajaar daadi iyo korayander cusub; si fiican isku qas. Saliid saytuun ku daadi oo dhinac dhig.
u adeegaya:
Saxan, lakabka la diyaariyey bariiska, digaagga Mediterranean-ka, salad khudaarta iyo maraqa, iyo maraqa tzatziki. Isla markiiba u adeeg oo ku raaxayso saxan Mediterranean-ka dhadhanka ka buuxa!
