Waxyaabaha ka kooban

• Khudaar kala duwan (karooto, digir, iwm.)
• Basbaaska (milix, basbaas, dacar, iwm.)
• Barootiinada la kariyey (digaagga, digirta, tofu, iwm.)
• Miro dhan (quinoa, bariis, iwm.)
Saliid ama subag dhadhan

Tilmaamaha

Soo ogow sida looga faa'iidaysto microwave-kaaga si dhakhso leh oo hufan oo karinta oo aan dib u kululayn. Haddii aad garaacayso xulashooyinka quraacda caafimaadka leh, diyaarinta cunto fudud oo degdeg ah, ama aad ururinayso fikradaha diyaarinta cuntada, raac hacks-yadan fudud:

1. Khudaarta la huuray: Ku rid khudaarta aad ugu jeceshahay baaquli ammaan ah mikrowave-ka, ku dar dhawr qaado oo biyo ah, ku dabool daboolka microwave-ka, oo kari ilaa 2-5 daqiiqo ilaa inta ay jilicsan tahay.

2. Boorash degdeg ah:Ku dar miro iyo biyo ama caano baaquli, ku dar macaan ama miraha, iyo microwave 1-2 daqiiqo quraac degdeg ah.

3. Ukunta Microwaved: Ukunta ku dil koob microwave-ammaan ah, garaac, ku dar qanjaruufo milix ah iyo khudradda aad dooratay, iyo microwave 1-2 daqiiqo saxan beedka la dubay oo degdeg ah.

4. Quinoa ama Bariiska: Biyo raaci miraha, ku dar biyo (2:1 saamiga), oo dabool. Microwave ilaa 10-15 daqiiqo si aad u hesho hadhuudh si fiican loo kariyey!

5. Cunto fudud oo caafimaad leh:Samee jajabyo degdeg ah adigoo jarjaraya khudaarta sida baradhada ama karootada si khafiif ah, saliid khafiif ah u saar, iyo microwaving hal lakab oo keliya dhowr daqiiqo ilaa ay qafiifsan tahay.

Hacks-ka microwave-ka, waxaad ku raaxaysan kartaa tabaha waqti-badbaadinta ee kobciya caadooyinka cunto karinta ee caafimaadka leh. Qabsoo cuntooyinkan degdega ah ee wax ka tara qaab nololeed caafimaad leh.