Waxyaabaha ay ka kooban tahay:
- 1 koob oo berry ah oo isku qasan (blueberries, raspberries, and strawberries) >- 2 koob oo biyo qumbaha ah
- 2 qaado oo malab

Smoosie-kan berry ee antioxidant-ka ah waa cabitaan nafaqo leh oo dhadhan fiican leh oo ku habboon bilawga caafimaadkaaga maalintaada. Isku darka miraha, muuska, iyo hemp iyo abuurka chia waxay siisaa il qani ah oo ka kooban antioxidants, omega-3 fatty acids, iyo enzymes-ka jecel xiidmaha.

Omega-3 fatty acids, gaar ahaan alfa-linolenic acid ( ALA), oo laga helo abuurka hemp iyo chia, waxay leeyihiin waxyaabo liddi ku ah bararka. Isticmaalka saamiga isku dheeli tiran ee omega-3 iyo omega-6 fatty acids waxay kaa caawin kartaa ka hortagga saamaynta pro-bararka ee omega-6 fatty acids, kuwaas oo aad ugu badan cuntooyin casri ah oo badan oo ay ugu wacan tahay isticmaalka cuntooyinka warshadaysan iyo saliidaha khudradda. p>

Haddii aad raadinayso inaad kor u qaaddo caafimaadka mindhicirkaaga, yarayso bararka, ama aad si fudud ugu raaxaysanayso daawaynta dhadhan fiican leh, smoothie-ka antioxidant-ka ah waa doorashada ugu fiican.