1) Meethi (Fenugreek iniin) 2) Kalonji ( nigella abuurka ) 3) Saunf ( Anise ) 4) Jeera ( Cumin ) 5) Pahadi Rayi ( Cagaaran Mustard ) ama Ajwain ( Carom seed ) Dhammaan waa inay ahaadaan tiro isku mid ah . Sabhi Barabar mikdaar ( matra ) me hone chahiye.