Miso Eggplant Stir Fry Breakfast

Ingredients

• 7 oz (200g) Mupunga wakabikwa
• 1 Pramu ine munyu
• Sesame yakasviba
• 0.7 kapu (170ml) Mvura
• 1 tbsp Miso paste (Wedzera 1/2 tsp dashi hupfu sezvinodiwa)
• 1 oz (30g) Green hanyanisi
• 2 oz (60g) Tofu
• 1 tsp Wakame wegungwa wakaomeswa
• 3.5 oz (100g) Eggplant
• 1.4 oz (40g) ) Green bell pepper
• 1 oz (30g) Hanyanisi
• 2.6 oz (75g) Soseji rehove (Shandisa protein yaunofarira)
• 1 tsp Mafuta
• 1 tbsp Miso paste
• 2 tbsp Mirin

Spam neZai remangwanani h2>

Ingredients

• 7 oz (200g) Mupunga wakabikwa
• 0.7 mukombe (170ml) Mvura
• 1 tbsp Miso paste (Wedzera 1 /2 tsp dashi hupfu sezvinodiwa)
• 3.5 oz (100g) Kabocha squash
• 1 oz (30g) Hanyanisi
• Zai 1
• 2 oz (60g) Spam

Tuna Rice Bhora Chisvusvuro

Zvinosanganisa

• 7 oz (200g) Mupunga wakabikwa
• Nori seaweed
• 0.7 oz (20g) Tuna yemumagaba
• 1 tsp Mayonnaise
• 1/2 tsp Karashi (Japanese mustard)
• Munyu nemhiripiri
• 0.7 kapu (170ml) Mvura
• 1 tbsp Miso paste (Wedzera 1/2 tsp dashi powder sezvinodiwa)
• 0.7 oz (20g) Kabichi
• 2 oz (60g) Karoti
• 1 oz (30g) Enoki howa
• 3 Sausage
• 2 Cherry matomatisi

Asparagus Yakaputirwa muPork Breakfast

Ingredients

• 7 oz (200g) Mupunga wakabikwa
• 0.7 mukombe (170ml) Mvura
• 1 tbsp Miso paste (Wedzera 1/2 tsp dashi hupfu sezvinodiwa)
• 1 oz (30g) Karoti
• 1 oz (30g ) Hanyanisi
• 1 Zai
• 2.5 oz (70g) Asparagus
• 2.5 oz (70g) Nguruve yakachekwa zvitete
• 1/2 tsp Mbatatisi starch
• Munyu uye mhiripiri
• 2 tsp Sake
• 2 tsp Soy muto
• 2 tsp Mirin

Zai Natto Chisvusvuro

Zvinosanganiswa

• 7 oz (200g) Mupunga wakabikwa
• 1 paki yeNatto
• Zai 1
• Chipunu cheMunyu
• 0.7 kapu (170ml) Mvura
• 1 tbsp Miso paste (Wedzera 1/2 tsp dashi powder sezvinodiwa)
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• 0.7 oz (20g) Thin deep-fried tofu
• 1 oz (30g) Hanyanisi
• 1 tsp Wakamesa wegungwa wakaomeswa
• 1 oz ( 30g) Kimchi