Budget-Hushamwari Kudya Kugadzirira Kwekudya Kune Utano

Ingredients

• Mbatatisi Yakakangwa
• Brokoli Yakakangwa
• Cassava Flour Crepes
• Mashed Sweet Potato
• Chickpeas Yakakangwa
• Strawberry Chia Seed Jam
• Mazai Akabikwa Akaoma
• Tuna Salad
• Pickled Red Hanyanisi
• Balsamic Vinaigrette
• Maple Mustard Tahini Kupfeka

Kudya Kwekukurumidza-Musangano

• Strawberry Crepes
• Tuna Salad Wrap
• Yakakangwa Red Pepper Chickpea Salad
• Chickpea Yakazadzwa Mbatata Inotapira
• Mashed Sweet Potato Bowl
• Zai rakarungwa rakaomarara
• Tuna Salad Bento Box

Iri gwara rekugadzirira bhajeti rinokuratidza magadzirirwo ezvokudya zvinovaka muviri kubva kune zvemhando yepamusoro pasina kutyora bhangi. Gadzirira ruzhinji rwezvinonhuhwira zvakaita sembatatisi yakakangwa uye chickpeas kuti uunganidze zvikafu zvine hutano zviri nyore svondo rese. Nakidzwa nekudya senge tuna saradhi yekuputira kana sitirobheri crepes, uchiwedzera kuravira uye hutano hunobatsira. Yakanakira chero munhu ari kutsvaga kurerutsa kuronga chikafu uchidya zvakanaka!