Sipinachi neChickpea Quinoa Recipe

Zvinodiwa:

• 1 kapu Quinoa (yakanyikwa kwemaminitsi makumi matatu /yakaomeswa)
• 3 Tbsp Mafuta Emuorivhi
• 2 makapu Onion
• 1 kapu Karoti
• 1+1/2 Tbsp Garlic - finely akachekwa
• 1 Tsp Turmeric
• 1+1/2 Tsp Ground Coriander
• 1 Tsp Ground Kumini
• 1/4 Tsp Cayenne Pepper (Zvichida)
• 1/2 kapu Passata kana Tomato Puree
• 1 kapu Madomasi - akachekwa
• Munyu kuravira
• 6 kusvika 7 makapu Sipinachi
• 1 Inogona Kubikwa Chickpeas (mvura yakadyiswa)
• 1+1/2 mukombe Vegetable Broth/Stock

Method:

Tanga nekunyatsogeza nekunyorovesa quinoa. Pisa mafuta omuorivhi mupani, woisa hanyanisi, makarotsi, munyu, wobika kusvika zvatsvukira. Wedzera garlic, zvinonhuwira, tomato puree, matomatisi akachekwa, munyu, uye kubika kusvikira paste yakakora. Wedzera sipinashi, wilt, wobva wawedzera quinoa, chickpeas, uye muto / stock. Fashaidza, kufukidza, uye kubika pamoto muduku kwemaminitsi 20-25. Vhura, fry kuti ubike hunyoro, wozopa kupisa neblack pepper uye kudonhedza kwemafuta emuorivhi.