spinachi - 15 kusvika 20 mashizha
karoti - 1 cup
cabbage - 1 cup
cucumber - 1 cup
boiled chick pea - 1 cup
sunflower mbeu - 1/2 cup br>hanyanisi - 1 cup
tomato -1 cup

himalaya munyu
pepper - 1 tsp
soy sauce - 1 tsp
mafuta omuorivhi - 1 tsp
remon - 1