Kitchen Flavour Fiesta

Hutano Hwakakwirira-protein Kudya Prep

Hutano Hwakakwirira-protein Kudya Prep
  • KUSVIRA: Mucheka une protein yakawanda Chocolate Sheet Pan Pancake
    • 3 mabhanana
    • 6 mazai
    • 3/4 kapu chokoreti protein poda (180 ml / 3 zvipunu / inenge 90g), kana 1/2 kapu / 120 hupfu
    • 3 maspunipu ecocoo powder asina kuswipa
    • 1 punipuni yekubikisa
  • KUDYA: Pesto Pasta Salad
    • 1.1 lb. / 500 g lentil/chickpea pasta, yakabikwa
    • 2 lb. / 1 ​​kg cherry/matomatisi emuzambiringa
    • 9 oz. / 250 g mini mozzarellas
    • 3.5 oz / 100 g arugula/rocket
    • pesto, kuravira
  • SNACK: Yogurt Bark
    • 3 makapu (isina lactose) yakaderera mafuta Greek yogati (720 ml / inenge 750g)
    • 3-5 maspupu emepu sirapu kana uchi
    • 2 maspunipuni evhanira
  • KUDYA: Burrito Bowls
    • 1.8 lb. / 800 g mince yehuku
    • 1 tablespoon garlic yakapinza mafuta omuorivhi
    • munyu & mhiripiri yekuravira
    • 1 bunch rechives rakachekwa (kana kana usina IBS, wedzera gariki/hanyanisi pakuravira kwako)
    • 2 - 3 maspuni paprika spice
    • 2 maspuni akakuyiwa kumini
    • 2 maspuni akakuyiwa coriander
    • Pinch of chili powder
    • 1 can diced/crushed tomatoes
    • 1 1/2 makapu mupunga usina kubikwa (3,5 dl)
    • 1 bhinzi nhema (inenge 230g)
    • 1 chibage
    • 4 bhero mhiripiri
    • Kushumira: yakaderera mafuta (lactose-isina) sour cream, salsa (kana usina IBS), fresh coriander/cilantro, lime, avocado
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