Hutano Hwakakwirira-protein Kudya Prep

- KUSVIRA: Mucheka une protein yakawanda Chocolate Sheet Pan Pancake
- 3 mabhanana
- 6 mazai
- 3/4 kapu chokoreti protein poda (180 ml / 3 zvipunu / inenge 90g), kana 1/2 kapu / 120 hupfu
- 3 maspunipu ecocoo powder asina kuswipa
- 1 punipuni yekubikisa
- KUDYA: Pesto Pasta Salad
- 1.1 lb. / 500 g lentil/chickpea pasta, yakabikwa
- 2 lb. / 1 kg cherry/matomatisi emuzambiringa
- 9 oz. / 250 g mini mozzarellas
- 3.5 oz / 100 g arugula/rocket
- pesto, kuravira
- SNACK: Yogurt Bark
- 3 makapu (isina lactose) yakaderera mafuta Greek yogati (720 ml / inenge 750g)
- 3-5 maspupu emepu sirapu kana uchi
- 2 maspunipuni evhanira
- KUDYA: Burrito Bowls
- 1.8 lb. / 800 g mince yehuku
- 1 tablespoon garlic yakapinza mafuta omuorivhi
- munyu & mhiripiri yekuravira
- 1 bunch rechives rakachekwa (kana kana usina IBS, wedzera gariki/hanyanisi pakuravira kwako)
- 2 - 3 maspuni paprika spice
- 2 maspuni akakuyiwa kumini
- 2 maspuni akakuyiwa coriander
- Pinch of chili powder
- 1 can diced/crushed tomatoes
- 1 1/2 makapu mupunga usina kubikwa (3,5 dl)
- 1 bhinzi nhema (inenge 230g)
- 1 chibage
- 4 bhero mhiripiri
- Kushumira: yakaderera mafuta (lactose-isina) sour cream, salsa (kana usina IBS), fresh coriander/cilantro, lime, avocado