Ingredients

• 1 cup oats
• 2 mazai (kana chinotsiva zai revegan version)
• Munyu kuravidza
• Mhiripiri nhema yekuravira
• Muriwo wakachekwa (optional: bell pepper,hanyanisi,matomatisi,spinachi)
• mafuta kana chipfapfaidzo chekubikisa chekukangwa

Mirairo

1. Mundiro, sanganisa oats nemazai (kana chinotsiva zai). Sanganisa zvakanaka kusvika zvasangana.
2. Wedzera munyu, mhiripiri nhema, uye chero muriwo wakachekwa waunosarudza kumusanganiswa. Kurudzira kuti uise.
3. Pisa chipani chisina tsvimbo pamoto uri pakati nepakati woisa mafuta mashoma kana kushandisa spray yekubikisa.
4. Dururira musanganiswa mu skillet, uchiparadzira zvakaenzana kuti uite pancake shape.
5. Bika kwenguva ingangoita 3-4 maminetsi kune rimwe divi kusvika mipendero yasimuka uye pasi paita goridhe. Ngwarira flip uye kubika kune rumwe rutivi kweimwe 3-4 maminitsi.
6. Kana yaibva, bvisa mupoto wopakurira ichipisa.
7. Omelette iyi yeoats inogadzirira kudya kwemangwanani kune hutano kana kudya kwemanheru, kwakazara mapuroteni nefiber, zvakanakira kuderedza uremu.

Nakidzwa neomelette yako ine hutano sechikafu chinovaka muviri kuti utange zuva rako kana sechikafu chekudya kwemanheru!