Ingredients

• 2 mazai
• 1/2 kapu yakasanganiswa nhungirwa (moong, chickpeas, nezvimwewo)
• hanyanisi diki, yakagurwa zvakanaka
• 1 domatisi diki, rakachekwa
• 1-2 chilies yegirini, yakachekwa zvakanaka
• Munyu kuravidza
• Mhiripiri nhema yekuravira
• 1 tablespoon mashizha ecoriander matsva, akachekwa
• 1 chipunu chemafuta kana bhotoro rekufinya

Mirairo

1. Mundiro yekuvhenganisa, pwanya mazai woakurunga kusvika anyatsorohwa.
2. Wedzerai nhungirwa dzakakanyiwa, hanyanisi yakachekwa, matomatisi, chilies yakasvibira, munyu, mhiripiri nhema, nemashizha ecoriander kumazai. Sanganisa zvakanaka kusvika zvese zvasanganiswa.
3. Pisa mafuta kana bhotoro mupani isina-tsvimbo pakupisa.
4. Dururirai musanganiswa wezai mupani, muchiiparadzira zvakafanana. Bika kwemaminetsi angangoita 3-4 kana kuti kusvika pasi pave nebrown.
5. Nyatsopenengura omelette uchishandisa spatula wobika rimwe divi kwemamwe maminetsi maviri kusvika matatu kusvika yanyatsoibva.
6. Kana yabikwa, endesa omelette mundiro uye ucheke kuita wedges. Pave uchipisa neunosarudza sosi kana chutney.

Zvinyorwa

Omelette iyi inomera isarudzo ine hutano uye ine mapuroteni emangwanani inogona kugadzirwa mumaminetsi gumi nemashanu chete. Yakanakira chero munhu ari parwendo rwekurasikirwa uremu kana kutsvaga mazano ane hutano hwemangwanani.