Ingredients:< r>

• 1 kapu yakazara freekeh< r>
• 2½ makapu mvura kana muto wemuriwo< r>
• Dash remunyu< r>

Kana uchitsvaga nzira yekubika chaiyo, heino mirairo:< r>- Sanganisa kapu 1 yefreekeh nemakapu 2½ emvura kana muto wemuriwo nechidimbu chemunyu. Uyai pakuvira. Deredza kupisa. Simmer, yakavharwa, kwemaminetsi makumi matatu nemashanu kusvika makumi mana, kusvikira inenge yese yemvura yabatwa. (Kuitira yakanyoroveswa freekeh, deredza kubika kusvika kumaminitsi makumi maviri nemashanu.) Bvisa kubva pakupisa. Rega kugara, kuvharwa, maminitsi gumi zvakare, zvichibvumira zviyo kuti zvitore chero hunyoro hwasara. Fluff zviyo neforogo. Shumira nekukurumidza, kana chengetedza yakabikwa freekeh mumudziyo usina mhepo mufiriji, uye uiise mukudya kwako svondo rese. Yakatsemuka freekeh - kuderedza nguva yekubika kusvika kumaminitsi makumi maviri kusvika makumi matatu. Cherechedza: Kunyura freekeh usiku hwose kunopfupisa nguva yekubika nemaminetsi angangoita gumi uye kunopfavisa bran, izvo zvinogona kubatsira nekugaya.< r>