• 1 kapu / 200g White Basmati Rice (yakanyatsoshambidzwa uye yonyudzwa mumvura kwemaminetsi makumi matatu wozopepetwa)
• Matapunu matatu Mafuta ekubikisa
• 200g / 2 makapu (akarongedzerwa zvisina tsarukano) - Hanyanisi Dzetete
• 2+1/2 Chipunu / 30g Garlic - yakagurwa zvakatsetseka
• 1/4 kusvika 1/2 Teaspoon Chili flakes kana kuravira
• 150g / 1 Kapu Yakasvibira Mhiripiri - Cheka mukati 3/4 X 3/4 inch cubes
• 225g / 3 Makapu Mabhatani Machena Howa - akachekwa
• Munyu pakuravira (Ndawedzera 1+1/4 Teaspoon yepink Himalayan Salt)
• 1+1/2 kapu / 350ml Vegetable Broth (LOW SODIUM)
• 1 Mukombe / 75g Green hanyanisi - yakachekwa
• Muto weremoni kuti uravire (Ndaisa muto wepapunu)
• 1/2 Teaspoon Ground Mhiripiri Nhema kana kuravira

Geza mupunga nguva shoma kusvika mvura yachena. Izvi zvinobvisa chero tsvina / gunk uye zvinopa zvirinani / kuchena kuravira. Wonyika mupunga mumvura kwemaminitsi makumi maviri nemashanu kusvika makumi matatu. Wobva wabvisa mvura yemupunga woisiya kuti igare muchisefa kuti ibude mvura yakawandisa, kusvika yagadzirira kushandiswa.

Kupisa pani yakakura. Wedzera mafuta ekubikisa, hanyanisi dzakachekwa, 1/4 teaspoon yemunyu uye fry pamoto wepakati kwemaminetsi mashanu kusvika matanhatu kana kusvika zvishoma goridhe muruvara. Kuwedzera munyu kuhanyanisi kunoburitsa hunyoro hwayo uye kuibatsira kubika nekukurumidza, saka ndapota usasvetuka. Wedzera garlic yakagurwa, chili flakes uye fry papakati kusvika pakati-pasi kupisa kwemaminetsi 1 kusvika ku2. Zvino wedzera yakachekwa bhero mhiripiri uye howa. Fry the howa uye pepper pamoto wepakati kwemaminetsi maviri kusvika matatu. Iwe unozoona kuti howa hunotanga caramelize. Wobva wawedzera munyu kuvira uye fry kwemamwe masekonzi makumi matatu. Wedzera yakanyoroveswa uye yakasimwa basmati mupunga, muto wemuriwo uye uuye nemvura kumota yakasimba. Kana mvura yangotanga kufashaira, vhara chivharo uye kuderedza kupisa kusvika pasi. Bika pakupisa kwakaderera kwemaminetsi angangoita 10 kusvika ku12 kana kusvika mupunga waibva.

Kana mupunga waibva, vhura pani. Bika usina kufukidzwa kwemasekonzi mashoma kuti ubvise chero mwando wakawandisa. Bvisa kupisa. Wedzerai hanyanisi yegirinhi yakachekwa, muto weremoni, 1/2 teaspoon ichangoburwa mhiripiri nhema uye sanganisa ZVAKANYANYA kudzivirira tsanga dzemupunga kubvaruka. USANYANYA KUSANGANISA MUPUSI ZVICHITI UNOCHINZA MUSHY. Dhavhara uye woibvumira kuti imbozorora kwemaminetsi maviri kusvika matatu kuti zvinonaka zvisangane.

Ipai zvinopisa nedivi raunofarira reprotein. Izvi zvinoita 3 SERVINGS.