QUINOA RECIPE INGREDIENTS:

• 1 Kapu / 200g Quinoa (Yakanyikwa kwemaminetsi makumi matatu / Yakaitwa)
• 1+1/2 mukombe / 350ml Mvura
• 1 +1/2 Mukombe / 225g Cucumber - cheka kuita zvidimbu zvidiki
• 1 Mukombe / 150g Red Bell Mhiripiri - cheka mudiki cubes
• Mukombe 1 / 100g Yepepuru Kabheji - Yakachekwa
• 3/4 Mukombe / 100g Hanyanisi Tsvuku - yakachekwa
• 1/2 Mukombe / 25g Green hanyanisi - yakachekwa
• 1/2 Mukombe / 25g Parsley - yakachekwa
• 90g Mawalnuts Akakangwa (inova 1 kapu yeWalnut inayo asi kana yachekwa inoita kapu 3/4)
• 1+1/2 Chipunu cheTomato Paste KANA KURAVITSA
• 2 Chipunu Damba Muravi KANA KUNAKA
• 1/2 Chipunu Muto weLemon KANA KURAVITSA
• 1+1/2 Chipunu cheMaple sirapu KANA KURAVITSA
• 3+1/2 kusvika 4 Tepuni yeOlive Oil (ndawedzera organic cold olive oil)
• Munyu Kuravira (Ndaisa 1 teaspoon yepink Himalayan salt)
• 1/8 kusvika 1/4 Teaspoon Cayenne Pepper

Nzira:

Nyatsogeza quinoa kusvika mvura yachena. Soak kwemaminitsi makumi matatu. Kana yatonyoroveswa simbisa zvizere uye woendesa kuhari diki. Wedzera mvura, kuvhara uye uuye kumota. Zvadaro kuderedza kupisa uye kubika kwemaminitsi gumi kusvika ku15 kana kusvika quinoa yaibva. USAREGA QUINOA ICHWANDA MUSHY. Kana quinoa yangoibva, ibva waiendesa mundiro hombe yekuvhenganisa woiparadzira zvakaenzana woita kuti itonhore zvachose.

Chinja mawalnuts mupani woagocha pachitofu kwemaminetsi maviri kusvika matatu uchichinja pakati pepakati nepakati-pasi-pasi kupisa. Kana yagochwa Bvisa PAKUTSVA CHIPO woendesa mundiro, woiparadzira uye wobvumira kuti itonhore.

Kugadzirira kupfeka wedzera domatisi paste, pomegranate molasses, muto weremoni, muto wemepu, kumini yakakuyiwa, munyu, mhiripiri yecayenne nemafuta omuorivhi mundiro diki. Sanganisa zvakakwana.

Parizvino quinoa ingadai yadzikama, kana zvisina kudaro, mirira kusvika yanyatsotonhorera. Sungai chipfeko zvakare kuti uve nechokwadi chekuti zvese zvakabatanidzwa zvakanaka. WEDZERA KUDRESSING KU QUINOA uye sanganisa zvakanaka. Wobva wawedzera bhero mhiripiri, yepepuru kabichi, gaka, dzvuku hanyanisi, girini hanyanisi, parsley, toasted walnuts uye ugozvipa musanganiswa wakapfava. Shandira.

⏩ MAZANO AKAKOSHA:

- Bvumira mavheji kuti atonhore mufiriji kusvika agadzirira kushandiswa. Izvi zvichaita kuti muriwo urambe wakajeka uye mutsva

- CHINJA MUJUSI WEREMONI UYE MAPLE SYRUP mumushonga wesalad KUTI UNAVIRE ZVAKO

- WENGA KUPEKA SALAD NGUVA YANGOTI WASVITSA

- WENGA KUDRESEKA KU QUINOA TANGA UCHISANGANYA, UYE WOISA MRIWO PASHURE UYE MUSANGANISA. TEVERA ZVINOTEVERA.