Ingredients

• Miriwo yakasiyana-siyana (makarotsi, pizi, nezvimwewo)
• Spices (munyu, mhiripiri, turmeric, nezvimwewo)
• Mapuroteni akabikwa (huku, bhinzi, tofu, nezvimwewo)
• Zviyo (quinoa, mupunga, nezvimwewo)
• Oiri kana bhotoro rekunakisa

Mirairo

Ziva mashandisirwo ewako microwave kubika nekukurumidza uye nekune simba kupfuura kudziyisazve. Kunyangwe uri kugadzirira kudya kwemangwanani zvine hutano, kugadzirira tudyo, kana kubatanidza mazano ekugadzirira kudya, tevera aya akapusa:

1. Miriwo Yakakanyiwa:Isa muriwo waunofarira wakachekwa mundiro isina njodzi mumicrowave, woisa zvipunu zviviri zvemvura, vhara nechivharo chemicrowave, wobika kwemaminetsi 2-5 kusvikira wanyorova.

2. Instant Oatmeal: Sanganisa oats nemvura kana mukaka mundiro, wedzera zvinotapira kana michero, uye microwave kwemaminetsi 1-2 kwekudya kwemangwanani nekukurumidza.

3. Mazai ane Microwaved:Khwanyura mazai mukapu ine microwave-yakachengetedzeka, whisk, wedzera pinch yemunyu nemuriwo waunosarudza, uye microwave kwemaminetsi 1-2 kuitira dhishi rezai rakakurumidza kukweshwa.

4. Quinoa kana Rice: Shamba zviyo, sanganisa nemvura (2: 1 ratio), uye vhara. Microwave kwemaminitsi angangoita 10-15 kuitira tsanga dzakanyatsobikwa!

5. Zvokudya zvine utano:Gadzira machipisi nekukurumidza nekuchekeresa muriwo sembatatisi kana makarotsi zvishoma, wozora mafuta zvishoma, uye microwaving muchikamu chimwe chete kwemaminetsi akati wandei kusvika yatsvuka.

Neaya ma microwave hacks, unogona kunakidzwa nematipi ekuchengetedza nguva anosimudzira tsika dzekubika zvine hutano. Gamuchira mabikirwo ekukurumidza aya anoita kuti uve nehupenyu hune hutano.