Mediterranean Chicken Bowl neTzatziki Sauce
Ingredients
Kuku Mediterranean:
- Mashizha ebasil matsva - ane chitsama
- Lehsan (Garlic) cloves - 3-4
- Paprika hupfu - ½ tsp
- Kali mirch (mhiripiri nhema) yakapwanyika - ½ tsp
- Himalayan pink munyu - ½ tsp kana kuravira
- Tomato paste - 1 tbs
- Masitadhi paste - ½ tbs
- Muto weremoni - 1 tbs
- mafuta omuorivhi - 2 tbs
- Mafuta ehuku - 2 (375g)
- Mafuta ekubikisa - 2-3 tbs
YeMupunga:
- mafuta omuorivhi - 1-2 tbs
- Pyaz (anyanisi) yakachekwa - 1 diki
- Lehsan (Garichi) yakachekwa - 1 tsp
- Chawal (Mupunga) - 2 Makapu (akabikwa nemunyu)
- Zeera (Mhodzi dzeCumin) dzakagochwa uye dzakapwanyika - 1 tsp
- Kali mirch powder (Black pepper powder) - ½ tsp
- Himalayan pink munyu - ¼ tsp kana kuravira
- Hara Dhania (Fresh coriander) yakachekwa - 1-2 tbs
YeVeggie & Feta Salad:
- Kheera (Cucumber) - 1 yepakati
- Pyaz (anyanisi) - 1 yepakati
- Cherry madomasi nepakati - 1 Mukombe
- Kali mirch powder (Black pepper powder) - ½ tsp
- Himalayan pink munyu - ½ tsp kana kuravira
- Muto weremoni - 1 tbs
- Hara Dhania (Fresh coriander) yakachekwa - 1 tbs
- Feta cheese - 100g
YeTzatziki Sauce:
- Dahi (Yoguti) yakaturikwa - 200g
- Lehsan (Garichi) - 2 clove
- Muto weremoni - 1 tsp
- Kali mirch (Mhiripiri nhema) yakapwanyika - kuravira
- Himalayan pink munyu - ½ tsp kana kuravira
- Kheera (Cucumber) yakachekwa & yakasvinwa - 1 yepakati
- Hara dhania (Fresh coriander) yakachekwa - yakapetwa
- mafuta omuorivhi - 1-2 tsp
Nzira
Gadzirira Mediterranean huku:
- Mukukuya, isa mashizha matsva ebasil, garlic, paprika powder, mhiripiri yakapwanyika, munyu wepink, tomato paste, mustard paste, muto welemon, nemafuta emuorivhi. Gaya zvakanaka kuita dovi gobvu.
- Zora marinade pamafillet ehuku, pfeka zvakanaka, vhara, uye fambisa kwemaminitsi makumi matatu.
- Mugango resimbi, pisa mafuta ekubikisa uye bika mafiritsi emarinated kubva kumativi maviri kusvika apedza (anenge 8-10 maminetsi). Rega imbozorora kwemaminetsi mashoma isati yacheka woisa parutivi.
Gadzira Mupunga:
- Muwoki, kupisa mafuta ekubikisa, sosa hanyanisi negariki kwemaminitsi maviri.
- Wedzera mupunga wakabikwa, mhodzi yekumini yakakangwa, poda yemhiripiri nhema, munyu wepingi, uye coriander itsva. Sanganisa zvakanaka woisa parutivi.
Gadzirira Veggie & Feta Salad:
- Mundiro, sanganisa gaka, hanyanisi, cherry matomatisi, mhiripiri yakapwanyika, munyu wepink, muto weremoni, uye coriander itsva. Kanda zvakanaka.
- Peta mu feta cheese zvinyoronyoro. Isa parutivi.
Gadzirira Tzatziki Muto:
- Mundiro, kurungira yoga yoga, gariki, muto weremoni, mhiripiri nhema yakapwanyika, uye munyu wepingi.
- Wedzera gaka rakakangwa uye coriander itsva; sanganisa zvakanaka. Chizora mafuta omuorivhi woisa parutivi.
Kushandira:
- Mukukuya, isa mashizha matsva ebasil, garlic, paprika powder, mhiripiri yakapwanyika, munyu wepink, tomato paste, mustard paste, muto welemon, nemafuta emuorivhi. Gaya zvakanaka kuita dovi gobvu.
- Zora marinade pamafillet ehuku, pfeka zvakanaka, vhara, uye fambisa kwemaminitsi makumi matatu.
- Mugango resimbi, pisa mafuta ekubikisa uye bika mafiritsi emarinated kubva kumativi maviri kusvika apedza (anenge 8-10 maminetsi). Rega imbozorora kwemaminetsi mashoma isati yacheka woisa parutivi.
Gadzira Mupunga:
- Muwoki, kupisa mafuta ekubikisa, sosa hanyanisi negariki kwemaminitsi maviri.
- Wedzera mupunga wakabikwa, mhodzi yekumini yakakangwa, poda yemhiripiri nhema, munyu wepingi, uye coriander itsva. Sanganisa zvakanaka woisa parutivi.
Gadzirira Veggie & Feta Salad:
- Mundiro, sanganisa gaka, hanyanisi, cherry matomatisi, mhiripiri yakapwanyika, munyu wepink, muto weremoni, uye coriander itsva. Kanda zvakanaka.
- Peta mu feta cheese zvinyoronyoro. Isa parutivi.
Gadzirira Tzatziki Muto:
- Mundiro, kurungira yoga yoga, gariki, muto weremoni, mhiripiri nhema yakapwanyika, uye munyu wepingi.
- Wedzera gaka rakakangwa uye coriander itsva; sanganisa zvakanaka. Chizora mafuta omuorivhi woisa parutivi.
Kushandira:
Pandiro inopihwa, gadzira mupunga wakabikwa, Mediterranean chicken fillet, veggie & feta salad, uye tzatziki sauce. Seveta nekukasika uye unakirwe nedish reMediterranean rinonaka!