Ingredients:
• Crust:
  • 3/4 kapu yehupfu hwegorosi
  • 1/3 kapu yekokonati mafuta
  • 1/4 kapu yemepu sirasi
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  • 1/4 tsp kosher munyu
• Kuzadza:
  • 6 mazai
  • 4 tsp lemon zest
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  • 1/2 mukombe muto weremoni
  • 1/3 mukombe uchi
  • 1/4 tsp kosher munyu
  • 4 tsp coconut flour

Mirairo

Crust

Preheat oven kusvika 350

Mundiro huru, sanganisa zvinhu gadzira goko uye sanganisa kusvika yatota, asi yakasimba, senge chingwa chipfupi chagadzirwa.

Ronesa pani yeramic 8x8 nebepa rematehwe.

Dzvanya mukanyiwa mugango rine mitsetse, uchiona dzvanya zvakaenzana uye mumakona.

Bika kwemaminetsi makumi maviri kana kusvika anhuhwirira uye wogadzika. Rega itonhore.

Kuzadza

Ipo crust iri kubikwa, batanidza zvinhu zvekuzadza uye rova ​​​​kusvikira hutu hwakatsetseka, hwemvura hwagadzirwa. Ichange ichimhanya, asi usazvinetse, ndizvozvo!

Dururira musanganiswa pamusoro pecrust yakatonhodzwa wobika kwemaminitsi makumi matatu. Nyatsotonhorera wobva watonhorwa.

Kumusoro neshuga yakakoshwa, cheka uye uise!

Ndakashandisa dishi receramic rekubikira rakaputirwa nematehwe resipi iyi. Ndakaona kuti mapani egirazi anopisa zviri nyore.

Mafuta ekokonati anogona kuchinjaniswa nebota rakapfava kana uchida.

Kana uchidzvanya crust batter mupani, ita shuwa kuti waidzvanya kwese kumacheto epani uye mukati kusvika kumakona.

Nutrition

Serving: 1 bar | Calories: 124kcal | Carbohydrates: 15g | Mapuroteni: 3g | Mafuta: 6g | Mafuta Akazara: 5g | Cholesterol: 61mg | Sodium: 100mg | Potassium: 66mg | Fiber: 1g | Shuga: 9g | Vitamin A: 89IU | Vitamin C: 4mg | Calcium: 17mg | Simbi: 1mg