SPINACH VEGETABLE RICE INGREDIMENTS:

Sipinachi Puree: (Izvi zvinogadzira 1+3/4 kapu yepuree)
125g / 4 makapu Sipinachi mashizha
25g / 1/2 kapu Cilantro / Coriander mashizha nemadzinde
1 kapu / 250ml Mvura

Zvimwe Zvisungo:
1 kapu / 200g White Basmati Rice (nyatsosuka & yakanyoroveswa kwemaminitsi makumi matatu)
br>Mafuta matatu ekubikisa
200g / 1+1/2 kapu Hanyanisi - akachekwa
2+1/2 Chipunu / 30g Garlic - yakachekwa zvakanaka
1 Chipunu / 10g Ginger - yakachekwa zvakanaka
1 /2 Teaspoon Turmeric
1/4 kusvika 1/2 Teaspoon Cayenne Mhiripiri kana kuravira
1/2 Teaspoon Garam Masala
150g / 1 Kapu Karoti - yakachekwa mu 1/4 X 1/4 inch diki cubes
100g / 3/4 Kapu YeGreen Beans - yakachekwa 1/2 inch gobvu
70g / 1/2 Mukombe Chibage Chikaomeswa
70g / 1/2 Mukombe YeGreen Peas
200g / 1 Mukombe Madomasi Akaibva - yakachekwa diki
Munyu wekuravira (Ndawedzera 1+1/2 Teaspoon yepink Himalayan Salt)
1/3 kapu / 80ml Mvura (👉 Huwandu hwemvura hunogona kusiyana zvichienderana nekunaka kwemupunga nemuriwo)
Lemon Juice yekuravira (Ndaisa 1 tablespoon muto welemon I like it a bit sour ASI UNOITA IWE)
1/2 Teaspoon Ground Mhiripiri Nhema kana kuravira
Drizzle yeOlive Oil (I added 1 teaspoon yeOrganic cold pressed Olive Oil)

MITIRO:

Geza mupunga webasmati nguva shomanana kusvikira mvura yachena kuti ubvise chero tsvina. Izvi zvinopa kuravira kurinani/kuchena kumupunga. Zvadaro soak kwemaminitsi makumi matatu. Kana wanyorova dhonza mupunga wousiya kuti ugare musefa kuti udonhe chero mvura yakawandisa, kusvika wagadzirira kushandisa. Sanganisa cilantro / coriander, sipinashi mashizha, mvura mu puree. Set aside for later.✅ 👉 SHANDISA PAN YAKARIRA KUBIKA DISH IYI. Papani inopisa, isa mafuta ekubikisa, hanyanisi, 1/4 teaspoon yemunyu uye fry pamoto uri pakati nepakati kwemaminetsi mashanu kusvika matanhatu kana kusvika Hanyanisi DZAVE GOLDEN BROWN. Kuwedzera munyu kuhanyanisi kunoburitsa hunyoro hwayo uye kuibatsira kubika nekukurumidza, saka ndapota usasvetuka. Wedzera garlic yakagurwa, ginger uye fry papakati kusvika pakati-pasi kupisa kwemaminetsi maviri. Wedzera turmeric, cayenne pepper, garam masala uye fry kwemasekonzi mashoma. Wedzera bhinzi yakachekwa, makarotsi uye fry pamoto wepakati kwemaminitsi maviri kusvika matatu. Woisa chibage chakaomeswa, pizi dzegirini, matomatisi nemunyu kuti uravire. Kana mupunga waibva, fukura pani. Bvisa kupisa. Wedzera muto weremoni, 1/2 teaspoon ichangoburwa mhiripiri nhema uye sanganisa VERY GENTLY kudzivirira tsanga dzemupunga kubvaruka. USANYANYA KUSANGANISA MUPUSI ZVICHITI UNOCHINZA MUSHY. Ivhara chivharo uye uibvumira kuti igare kwemaminitsi mashanu pachitofu - usati washumira. Shumira uchipisa nedivi raunofarira reprotein. Izvi zvinoita 3 SERVINGS.