3 Bean Veggie Chili

• 1 mhiripiri tsvuku tsvuku
• hanyanisi 1
• 1 cup carrot shreds
• 4 oz howa dzakachekwa diki
• Magaba maviri bhinzi nhema dzakadirwa nekusukwa
• 1 inogona bhinzi yeitsvo yakadhinhiwa nekugezwa
• 1 kapu yakaoma lentils yakagezwa/ yakarongwa
• zvichida- 1/2 kapu yakagadzirwa pea protein
• 2 zvipunu chilli poda musanganiswa
• 1/2 spoon arrbol chili poda kana sub pinch yecayenne
• 2 tsp oregano
• 1 tsp garlic powder
• 1 28 oz inogona kutswanyiwa madomasi
• 3 makapu liquid- Ndakaita 2 cups mvura 1 cup veg broth
• pinch yemunyu yekuravira 1/2 tsp ingangove yakanaka kune vakawanda

Shingairira kubika maminetsi masere nekusunungurwa kwechisikigo- angangoita mamwe maminetsi makumi maviri

Buffalo Cauliflower Mac n Cheese

Steam 1/2 musoro wecauliflower wakachekwa kuita zvidimbu. Sanganisa pamwe pasta yakabikwa, koliflower yakabikwa, huku uye mac n cheese sauce. simbisa muto unopisa kuvira kwako. Sanganisa zvakanaka wodira mupani yekubikira. pamusoro ne shredded cheese uye kunyura nemuto wakawanda unopisa. Bika pa 350 kwemaminitsi makumi maviri kusvika cheese yanyunguduka. Kana ukashandisa vegan cheese, ungatodirwa nemukaka wakawanda kuti chizi chinyunguduke.

PB Hapana Shuga Yakawedzerwa Makuki Akapfava

• 10 pitted medjool dates akanyikwa mumvura iri kufashaira kwemaminetsi gumi
• 2 zvipunu zvinonyudza mvura
• 1 tbsp mbeu yeflakisi yakakangwa
• 1 tsp vanilla yakatorwa
• 3 maspuni eprotein poda- Ndakashandisa plain pea protein kana sub oat flour
• 3/4 kapu yenzungu ruomba
• 1/2 tsp pasoda yekubheka

Kana ukashandisa protein poda bika pa350 kwemaminitsi gumi, kana usingashandisi protein poda bika kwemaminetsi gumi nematatu. regai vatonhore zvachose vasati vashumira.