Ingredients

• 1 Kapu / 200g Mabrown Lentils (Yakanyikwa/Yakasukwa)
• 1 Kapu / 200g Yepakati Zviyo Mupunga (Wakanyikwa/Wakasukwa)
li>Mafuta matatu eMaorivhi Emafuta
• 2 1/2 kapu / 350g Hanyanisi - akachekwa
• 2 Chipunu / 25g Garlic - yakagurwa zvakatsetseka
• 1 Teaspoon Dried Thyme< /li>
• 1 1/2 Teaspoon Ground Coriander
• 1 Teaspoon Ground Kumini
• 1/4 Teapunu yeCayenne Pepper (optional)
• Munyu kuravira (Ndawedzera 1 1/4 teaspoon pink Himalayan Munyu)
• 4 makapu / 900ml Vegetable Broth / Stock
• 2 1/2 makapu / 590ml Mvura
• 3 / 4 mukombe / 175ml Passata / Tomato Puree
• 500g / 2 kusvika ku3 Zucchini - cheka mu 1/2 inch makobvu zvidimbu
• 150g / 5 makapu Sipinachi - akachekwa
• li>Lemon juice kuravidza (ndawedzera 1/2 chipunu)
• 1/2 kapu / 20g Parsley - yakagurwa zvakatsetseka
• Ground Black mhiripiri kuravira (ndawedzera 1/2 teaspoon )
• Kudiridza mafuta omuorivhi (ndawedzera 1 tbsp yemafuta emuorivhi anotonhora)

Maitiro

1. Nyoka zvishava nyemba mumvura kwemaawa angangoita 8 kusvika ku10 kana usiku hwose. Soka mupunga wepakati-zviyo zveshava kweinenge awa imwe usati wabika, kana nguva ichibvumira (kusarudza). Kana yatota, ipa mupunga nenyemba nekukasika wosuka uye woita kuti zvibude mvura yakawandisa.
2. Muhari inopisa, isa mafuta emuorivhi, hanyanisi, ne1/4 tsp munyu. Fry pamoto wepakati kusvika hanyanisi dzatsvuka. Kuisa munyu kuhanyanisi kunoburitsa mwando wayo, zvichiita kuti ikurumidze kubika, saka usadarike danho iri.
3. Isa garlic yakachekwa pahanyanisi uye fry kwemaminetsi maviri kana kusvika anhuhwirira. Wedzera thyme, coriander yakakangwa, kumini, mhiripiri yecayenne, wobva waisa pakadzika kusvika pakati-pasi kupisa kwemasekonzi anenge 30.
4. Wedzera mupunga webrown, wakanyorova, wosukurudzwa, munyu, muto wemuriwo. , uye nemvura. Sakanidza zvakanaka uye uwedzere kupisa kuti uuye kumota yakasimba. Kana wavira, dzikisa kupisa kusvika pakati nepakati, vhara, wobika kwemaminitsi angangoita 30 kana kusvika mupunga nenyemba zvaibva, uchiona kuti haukure.
5. Kana mupunga nenyemba zvaibva zvaibva. , wedzera pasita / tomato puree, zucchini, uye sangana zvakanaka. Wedzera kupisa kusvika pakati-pamusoro uye uuye kumota. Kana yava kuvira, dzikisa kupisa kusvika pakati nepakati wobika wakavhara kwemaminitsi mashanu kusvika zucchini yapfava.
6. Vhura hari woisa sipinachi yakachekwa. Bika kwemaminetsi maviri kuti usvine sipinachi. Bvisa kupisa ugoshongedza neparsley, mhiripiri yakasviba, muto weremoni, uye nyura nemafuta emuorivhi. Sanganisa zvakanaka uye mupe zvichipisa.
7. Iri resipi remupunga nerenzi remupunga mumwechete rakanakira kugadzira chikafu uye rinochengetwa mufiriji kwemazuva 3 kusvika ku4 mumudziyo usingapindi mhepo.

Mazano Akakosha

• Iyi resipi ndeyepakati-zviyo mupunga webrown. Rongedza nguva yekubika kana ukashandisa mupunga wezviyo wakarebesa sezvo uchikurumidza kubika.
• Munyu wakaiswa pahanyanisi unobatsira kuti ibike nekukurumidza, saka usadarike danho iroro.
• Kana waiswa munyu pahanyanisi. stew consistency yanyanya kukora, wedzera mvura iri kufashaira kuti iitetete panzvimbo pemvura inotonhora.
• Nguva yekubika inogona kusiyana zvichienderana nerudzi rwepoto, chitofu, uye kutsva kwezviyo; shandisa kutonga kugadzirisa zvinoenderana.